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Sukadas with parsnip
 
 
4 ServingsPTM205 min

Sukadas with parsnip


Stew with sukadas, onions, sweet soy sauce, silver onions and parsnips.

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Directions

  1. Spread the slices of beef on both sides with the mustard and sprinkle with the Zwolle stew and the flour.
  2. Heat the butter in a frying pan and fry the pieces over medium heat in 5 min. Brown.
  3. Cut the onions in half rings and cook for 2 minutes. Add the bouillon, ketjapmarinadeen silver onions with water.
  4. Bring to the boil and roast with the lid at an angle on the pan on the smallest stew in approx. 2 hours and 30 minutes until done. Check for doneness after 2 hours.
  5. Peel the parsnip and cut into 1 cm cubes. When the meat is done, add the parsnip cubes and simmer for 25 minutes without the lid.
  6. Do not stir so that the slices of beef remain intact.


Nutrition

545Calories
Sodium0% DV1.200mg
Fat34% DV22g
Protein114% DV57g
Carbs10% DV29g
Fiber28% DV7g

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