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Darcey Family
Sukadas with parsnip
Stew with sukadas, onions, sweet soy sauce, silver onions and parsnips.
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Ingredients
Directions
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Spread the slices of beef on both sides with the mustard and sprinkle with the Zwolle stew and the flour.
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Heat the butter in a frying pan and fry the pieces over medium heat in 5 min. Brown.
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Cut the onions in half rings and cook for 2 minutes. Add the bouillon, ketjapmarinadeen silver onions with water.
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Bring to the boil and roast with the lid at an angle on the pan on the smallest stew in approx. 2 hours and 30 minutes until done. Check for doneness after 2 hours.
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Peel the parsnip and cut into 1 cm cubes. When the meat is done, add the parsnip cubes and simmer for 25 minutes without the lid.
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Do not stir so that the slices of beef remain intact.
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Nutrition
545Calories
Sodium0% DV1.200mg
Fat34% DV22g
Protein114% DV57g
Carbs10% DV29g
Fiber28% DV7g
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