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Pak choi with spicy-sweet tofu
Grilled tofu and bok choy with a mango-pineapple chilli sauce, soy sauce and red pepper
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Ingredients
Directions
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Cut the stalk of the red pepper. Halve the pepper in the length and remove the seeds. Cut the flesh into small pieces.
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Mix the pepper with the oil and the chili sauce.
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Cut the drained tofu into slices of ½ inch thick and brush with the oil. Heat the grill pan and grill the tofu for 2 minutes per side.
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Place the tofu on a dish and spread the soy sauce and half of the chili mixture over it.
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Cut the pak choi in quarters lengthwise. Brush the cutting edges with the oil and grill the pak choi in 2 parts 4 min. Regularly.
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Sprinkle the bok choy with the rest of the sauce and serve with the tofu.
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Nutrition
300Calories
Sodium21% DV505mg
Fat32% DV21g
Protein30% DV15g
Carbs4% DV11g
Fiber12% DV3g
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