Filter
Reset
Sort ByRelevance
MSucec
Pak choi with spicy-sweet tofu
Grilled tofu and bok choy with a mango-pineapple chilli sauce, soy sauce and red pepper
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the stalk of the red pepper. Halve the pepper in the length and remove the seeds. Cut the flesh into small pieces.
-
Mix the pepper with the oil and the chili sauce.
-
Cut the drained tofu into slices of ½ inch thick and brush with the oil. Heat the grill pan and grill the tofu for 2 minutes per side.
-
Place the tofu on a dish and spread the soy sauce and half of the chili mixture over it.
-
Cut the pak choi in quarters lengthwise. Brush the cutting edges with the oil and grill the pak choi in 2 parts 4 min. Regularly.
-
Sprinkle the bok choy with the rest of the sauce and serve with the tofu.
Blogs that might be interesting
-
30 minMain dishonion, olive oil, risotto rice, dry white wine, vegetable stock, tomatoes, grated mature cheese, garden peas,tomato risotto from the oven -
130 minMain dishshallot, fresh thyme, garlic, extra virgin olive oil, anchovy fillets in canned oil, Leg of lamb,roasted leg of lamb with thyme, shallot and garlic -
35 minMain dishonion, olive oil, leeks, bechamel, grilled peppers, lasagne sheets, grated cheese,espeilasagne with peppers and old cheese -
70 minMain dishfree-range chicken legs, salt, celeriac, mayonnaise, mild semi-skimmed yogurt, lemon, lettuce melange with country cherry, blue grapes, walnuts,salad of picked chicken with walnuts and grapes
Nutrition
300Calories
Sodium21% DV505mg
Fat32% DV21g
Protein30% DV15g
Carbs4% DV11g
Fiber12% DV3g
Loved it