Filter
Reset
Sort ByRelevance
MSucec
Pak choi with spicy-sweet tofu
Grilled tofu and bok choy with a mango-pineapple chilli sauce, soy sauce and red pepper
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the stalk of the red pepper. Halve the pepper in the length and remove the seeds. Cut the flesh into small pieces.
-
Mix the pepper with the oil and the chili sauce.
-
Cut the drained tofu into slices of ½ inch thick and brush with the oil. Heat the grill pan and grill the tofu for 2 minutes per side.
-
Place the tofu on a dish and spread the soy sauce and half of the chili mixture over it.
-
Cut the pak choi in quarters lengthwise. Brush the cutting edges with the oil and grill the pak choi in 2 parts 4 min. Regularly.
-
Sprinkle the bok choy with the rest of the sauce and serve with the tofu.
Blogs that might be interesting
-
65 minMain dishrotted cheese, lemon, dill, roasted peppers, chilled croissant dough, egg, rotted cheese, flour,paprika quiche with goat's cheese -
15 minMain dishquick-cooking macaroni, winter carrot, traditional olive oil, macaroni vegetables, mix for macaroni, sifted tomatoes in a pack, tap water, Gouda aged cheese 48,vegetable macaroni with cheese cubes -
30 minMain dishonion, Apple, Broccoli, liquid margarine, potato slices, tenderloin, cranberry compote,pork tenderloin with cranberry apple sauce -
30 minMain dishsomething crumbly potatoes, cleaned sprouts, extra virgin olive oil, garlic, soft goat cheese, flat leaf parsley, black olives,Brussels sprouts with goat's cheese and olives
Nutrition
300Calories
Sodium21% DV505mg
Fat32% DV21g
Protein30% DV15g
Carbs4% DV11g
Fiber12% DV3g
Loved it