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Jon Rachiele
Stuffed peppers with cod
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Ingredients
Directions
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Halve the red peppers in the length and remove the seeds. Leave the stems. Put the half peppers in a frying pan and pour a small amount of water on the bottom. Heat the peppers covered until they are al dente.
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Cut the yellow pepper into small cubes and finely chop the oregano. In a bowl, mix 2 tablespoons of lemon juice with lemon zest, olive oil, paprika powder, thyme, oregano, salt and freshly ground pepper.
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Cut the cod into cubes of 1 cm and scoop them with the yellow pepper cubes through this dressing.
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Fill the peppers high with the cod mixture and put them side by side in the oven dish.
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Pour the wine or 100 ml of water on the bottom of the baking dish and slide the dish in the middle of the oven. Switch on the oven at 200 ° C and let the stuffed peppers cook for 25-30 minutes. Tasty with couscous.
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40 minMain dishtomato, olive oil, breakfast bacon, Red onion, zucchini, fresh Italian herbs, veal steak, butter, balsamic vinegar, meat fond,veal entrecote with fine vegetables -
55 minMain dishbunch onion, shallot, fresh green asparagus, fresh haricots verts, unsalted butter, Arborisotto list, dry white wine, tap water, herbal stock, fresh sugarsnaps,risotto with green vegetables -
60 minMain dishRed onion, zucchini, paprika mix, Red pepper, romatomat, peanut oil, dried oregano, balsamic vinegar, sea salt, ricotta, fresh fresh mint,roasted vegetables and ricotta from the oven -
20 minMain dishnoodles, Sesame seed, sunflower oil, deep-frozen stir-shrimp, pod, ketjapmarinademanis,ketjap noodles with snow peas and prawns
Nutrition
200Calories
Fat14% DV9g
Protein46% DV23g
Carbs2% DV6g
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