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Fast harira
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Ingredients
Directions
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Chop the onion. Grate the ginger. Squeeze the lemon. Finely chop the parsley.
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Heat the olive oil in a soup pan and fry the strips of meat around brown. Divide the onion, ginger and ras el hanout between the meat and bake for another 2 minutes.
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Sprinkle the flour over it and add the tomato juice while stirring. Stir in the chickpeas with liquid, lemon juice, parsley and / or coriander, adding salt and pepper. Bring the soup to the boil while stirring and simmer for 15-20 minutes. Tasty with Moroccan bread.
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25 minMain dishfresh ginger, Red pepper, garlic, oil, sugar, vinegar, all-in-one, salt, salted cashew nuts, miniature flasks (can), Thai vegetables mix,stir-fry vegetables with ginger sauce
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25 minMain dishnut rice, Red pepper, salad onion, traditional olive oil, frozen fine broad beans, free range egg, canned corn, fresh basil,rice salad with omelette strips and basil oil
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45 minMain dishunsalted butter, frutti, Gourmet minced, chilled potato slices, sauerkraut natural, cook's cream,sauerkraut dish with tutti frutti
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30 minMain dishonion, traditional olive oil, risotto rice, chicken broth tablet, boiling water, dry white wine, lemon, frozen raw peeled pink shrimps, fresh chives, capers,Risotto with shrimps
Nutrition
330Calories
Fat22% DV14g
Protein48% DV24g
Carbs8% DV23g
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