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Fast harira
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Ingredients
Directions
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Chop the onion. Grate the ginger. Squeeze the lemon. Finely chop the parsley.
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Heat the olive oil in a soup pan and fry the strips of meat around brown. Divide the onion, ginger and ras el hanout between the meat and bake for another 2 minutes.
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Sprinkle the flour over it and add the tomato juice while stirring. Stir in the chickpeas with liquid, lemon juice, parsley and / or coriander, adding salt and pepper. Bring the soup to the boil while stirring and simmer for 15-20 minutes. Tasty with Moroccan bread.
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30 minMain dishSushi rice, coconut milk, water, chicken broth tablet, fresh ginger, rice vinegar, fresh salmon fillet, cucumber, avocado, wasabipaste, roasted black sesame seeds, nori snack,sushi soup
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30 minMain dishredfish fillet, sweet sweet soy marinade, yellow rice, cucumbers, Red pepper, bunch onions, lemon juice, sunflower oil,redfish with cucumber salad
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40 minMain disheggplant, zucchini, red pointed pepper, yellow bell pepper, cocktail stoma tomatoes, olive oil, ras el hanout, juice of lemon, Greek feta, pomegranate seed, hummus salad,plank with grilled vegetables, feta and pomegranate seeds
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25 minMain dishonion, garlic, zucchini, pancetta, gluten-free spaghetti, free-range chicken cubes, peeled canned tomatoes, dried thyme, pine nuts, fresh basil, mascarpone, Parmigiano Reggiano,gluten-free spaghetti with zucchini, chicken and pancetta of elize fish
Nutrition
330Calories
Fat22% DV14g
Protein48% DV24g
Carbs8% DV23g
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