Filter
Reset
Sort ByRelevance
WOODANGELA
Fast stir fry with minced meat, vegetables and rice
Stir-fry dish with yellow rice, sesame seeds, cauliflower, minced beef and carrot julienne.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package.
-
Heat a frying pan without oil or butter and toast the sesame seed for 4 minutes on medium heat, shoving golden brown.
-
Remove from the pan and allow to cool on a plate.
-
Meanwhile cut the cauliflower into small florets. Heat the oil in a wok or frying pan and fry the minced meat over a high heat for 3 minutes.
-
Add the cauliflower florets and cook for 5 minutes. Add the wok sauce the last minute. Season with pepper.
-
Spoon the carrot julienne with the vinegar. Divide the rice with the minced beef and carrot julienne over the plates. Sprinkle the carrot with the sesame seeds and serve.
Blogs that might be interesting
-
30 minMain dishsunflower oil, onion, garlic, fresh ginger, curry powder, unpolished rice, vegetable stock, egg, smoked mackerel fillet, lemon, coriander,kedgeree with mackerel
-
45 minMain dishchicken piri piri casserole, unpolished rice, orange, Sesame seed, sunflower oil, onions, garlic, Spinach,chicken piri piri with orange
-
20 minMain dishSpaghetti, olive oil, zucchini, Italian spices, Cherry tomatoes, garden peas, mini mozzarella, basil,spaghetti with garden peas and mozzarella
-
60 minMain dishchicory, unsalted butter, minced beef, Red Pesto, ham, wheat flour, semi-skimmed milk, grated mature cheese, chilled potato slices, bread rolmozarella,chicory dish with ham and cheese sauce
Nutrition
570Calories
Sodium32% DV760mg
Fat26% DV17g
Protein52% DV26g
Carbs25% DV74g
Fiber36% DV9g
Loved it