Filter
Reset
Sort ByRelevance
WOODANGELA
Fast stir fry with minced meat, vegetables and rice
Stir-fry dish with yellow rice, sesame seeds, cauliflower, minced beef and carrot julienne.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package.
-
Heat a frying pan without oil or butter and toast the sesame seed for 4 minutes on medium heat, shoving golden brown.
-
Remove from the pan and allow to cool on a plate.
-
Meanwhile cut the cauliflower into small florets. Heat the oil in a wok or frying pan and fry the minced meat over a high heat for 3 minutes.
-
Add the cauliflower florets and cook for 5 minutes. Add the wok sauce the last minute. Season with pepper.
-
Spoon the carrot julienne with the vinegar. Divide the rice with the minced beef and carrot julienne over the plates. Sprinkle the carrot with the sesame seeds and serve.
Blogs that might be interesting
-
20 minMain dishKaiser rolls, Eggs, chicken bouillon, soup vegetable, vermicelli, sambal, tomatoes, margarine, oak leaf lettuce melange, wafer-thin chicken fillet,chicken soup with chicken rolls
-
20 minMain dishmacaroni vegetables, smoked chicken fillet, wrapt tortillas, (sunflower oil, Pastasauce, grated cheese,tortillas from the pan with smoked chicken
-
25 minMain dishrice, peanut oil, wok oil, shoulder Chops, garlic, Red pepper, fresh ginger, soy sauce, ketjapmarinademanis, pak choi, lime, cashew nut,oriental pork chop with bok choy and cashew nuts
-
55 minMain disheggplant, mild olive oil, Moroccan spices stew vegetables, Falafel, couscous, fresh fresh mint, fresh pomegranate seeds, Spinach, cottage cheese,Moroccan couscous with eggplant and falafel
Nutrition
570Calories
Sodium32% DV760mg
Fat26% DV17g
Protein52% DV26g
Carbs25% DV74g
Fiber36% DV9g
Loved it