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WOODANGELA
Fast stir fry with minced meat, vegetables and rice
Stir-fry dish with yellow rice, sesame seeds, cauliflower, minced beef and carrot julienne.
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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Heat a frying pan without oil or butter and toast the sesame seed for 4 minutes on medium heat, shoving golden brown.
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Remove from the pan and allow to cool on a plate.
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Meanwhile cut the cauliflower into small florets. Heat the oil in a wok or frying pan and fry the minced meat over a high heat for 3 minutes.
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Add the cauliflower florets and cook for 5 minutes. Add the wok sauce the last minute. Season with pepper.
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Spoon the carrot julienne with the vinegar. Divide the rice with the minced beef and carrot julienne over the plates. Sprinkle the carrot with the sesame seeds and serve.
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Nutrition
570Calories
Sodium32% DV760mg
Fat26% DV17g
Protein52% DV26g
Carbs25% DV74g
Fiber36% DV9g
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