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Asparagus broccoli with sesame and poached chicken with sambal
 
 
4 ServingsPTM30 min

Asparagus broccoli with sesame and poached chicken with sambal


Steamed asparagus broccoli with poached chicken with soy sauce, sesame seed and sambal.

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Directions

  1. Roast the sesame seed for 3 minutes in a frying pan without oil or butter until golden brown. Let cool on a plate.
  2. Hang a metal colander in a pan with a low boiling water. Make sure the colander does not touch the water.
  3. Put the asparagus broccoli in the colander and drizzle with the sesame oil. Place a lid on the colander and steam the asparagus broccoli for 8 minutes.
  4. Meanwhile, bring a pot of water, garlic, ginger, sambal and possibly salt to the boil.
  5. Let the flavors on low heat for 5 minutes in the water.
  6. Meanwhile, halve the chicken breasts in the length, so that you have the same fillets.
  7. Poach the chicken in 10 minutes undercooked in the stock. Make sure the stock remains on the boil but does not boil.
  8. Meanwhile, make a dressing of the soy sauce, rice vinegar and sesame oil.
  9. Drizzle the asparagus broccoli with the dressing and the sesame seed. Serve with the poached chicken, a little cooking liquid and the sambal on it.


Nutrition

190Calories
Sodium24% DV570mg
Fat14% DV9g
Protein44% DV22g
Carbs1% DV4g
Fiber12% DV3g

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