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S. Fiegen
Asparagus broccoli with sesame and poached chicken with sambal
Steamed asparagus broccoli with poached chicken with soy sauce, sesame seed and sambal.
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Ingredients
Directions
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Roast the sesame seed for 3 minutes in a frying pan without oil or butter until golden brown. Let cool on a plate.
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Hang a metal colander in a pan with a low boiling water. Make sure the colander does not touch the water.
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Put the asparagus broccoli in the colander and drizzle with the sesame oil. Place a lid on the colander and steam the asparagus broccoli for 8 minutes.
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Meanwhile, bring a pot of water, garlic, ginger, sambal and possibly salt to the boil.
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Let the flavors on low heat for 5 minutes in the water.
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Meanwhile, halve the chicken breasts in the length, so that you have the same fillets.
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Poach the chicken in 10 minutes undercooked in the stock. Make sure the stock remains on the boil but does not boil.
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Meanwhile, make a dressing of the soy sauce, rice vinegar and sesame oil.
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Drizzle the asparagus broccoli with the dressing and the sesame seed. Serve with the poached chicken, a little cooking liquid and the sambal on it.
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Nutrition
190Calories
Sodium24% DV570mg
Fat14% DV9g
Protein44% DV22g
Carbs1% DV4g
Fiber12% DV3g
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