Asparagus broccoli with sesame and poached chicken with sambal

Name: asparagus broccoli with sesame and poached chicken with sambal
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 2 el Sesame seed; 400 g asparagus broccoli; 1,5 el sesame oil; 1 liter tap water; 2 toe garlic; 2 cm fresh ginger peeled; 1,5 el sambal Badjak; 300 g chicken breast; 1,5 el soy sauce; 1 tl rice vinegar

Steamed asparagus broccoli with poached chicken with soy sauce, sesame seed and sambal.

Ingredients

Directions

Roast the sesame seed for 3 minutes in a frying pan without oil or butter until golden brown. Let cool on a plate.
Hang a metal colander in a pan with a low boiling water. Make sure the colander does not touch the water.
Put the asparagus broccoli in the colander and drizzle with the sesame oil. Place a lid on the colander and steam the asparagus broccoli for 8 minutes.
Meanwhile, bring a pot of water, garlic, ginger, sambal and possibly salt to the boil.
Let the flavors on low heat for 5 minutes in the water.
Meanwhile, halve the chicken breasts in the length, so that you have the same fillets.
Poach the chicken in 10 minutes undercooked in the stock. Make sure the stock remains on the boil but does not boil.
Meanwhile, make a dressing of the soy sauce, rice vinegar and sesame oil.
Drizzle the asparagus broccoli with the dressing and the sesame seed. Serve with the poached chicken, a little cooking liquid and the sambal on it.

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Nutrition

190Calories

Sodium24% DV570mg

Fat14% DV9g

Protein44% DV22g

Carbs1% DV4g

Fiber12% DV3g

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