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TAMMIE SWAIN
Richly filled linseed dish with mustard
Dish of lentils, bratwurst, fennel seeds, mushrooms, mustard and spinach.
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Ingredients
Directions
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Remove the skin from the sausages. Heat the oil in a frying pan and fry the sausage with the fennel seed over medium heat in 8 min. Until golden brown and done.
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Push the meat into smaller pieces with a wooden spoon during baking.
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Meanwhile, cut the mushrooms in quarters and add the last 5 minutes to the meat.
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Drain the lentils in a colander, rinse under cold running water and drain. Add together with the mustard to the meat mixture.
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Add the spinach in parts and allow to shrink. Season with pepper and salt. Tasty with extra mustard.
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Nutrition
485Calories
Sodium33% DV800mg
Fat42% DV27g
Protein70% DV35g
Carbs7% DV21g
Fiber36% DV9g
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