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Fennel with capers, crayfish and grapefruit
 
 
4 ServingsPTM15 min

Fennel with capers, crayfish and grapefruit


Side dish with lots of vegetables: fennel, crayfish, grapefruit and capers.

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Directions

  1. Cut the stems and a piece of the underside of the fennel tubers. Halve, remove the hard core and cut into thin parts.
  2. Heat the oil in a frying pan and fry the fennel for 8 minutes. Season to taste with salt and pepper.
  3. Meanwhile, peel the orange and white skin of the grapefruit with a sharp knife. Cut out the segments between the membranes and collect the juice.
  4. Let the capers drain and collect 1 tbsp of the moisture. Slice the chives.
  5. Spoon the fennel in a bowl and mix with the capers and the collected liquid, the grapefruit, 4 tbsp grapefruit juice and the chives.
  6. Season with pepper and salt. Divide the crayfish over it. Yummy! .


Nutrition

130Calories
Sodium29% DV695mg
Fat12% DV8g
Protein12% DV6g
Carbs2% DV7g
Fiber16% DV4g

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