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Roxanne39
Fennel with capers, crayfish and grapefruit
Side dish with lots of vegetables: fennel, crayfish, grapefruit and capers.
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Ingredients
Directions
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Cut the stems and a piece of the underside of the fennel tubers. Halve, remove the hard core and cut into thin parts.
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Heat the oil in a frying pan and fry the fennel for 8 minutes. Season to taste with salt and pepper.
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Meanwhile, peel the orange and white skin of the grapefruit with a sharp knife. Cut out the segments between the membranes and collect the juice.
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Let the capers drain and collect 1 tbsp of the moisture. Slice the chives.
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Spoon the fennel in a bowl and mix with the capers and the collected liquid, the grapefruit, 4 tbsp grapefruit juice and the chives.
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Season with pepper and salt. Divide the crayfish over it. Yummy! .
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Nutrition
130Calories
Sodium29% DV695mg
Fat12% DV8g
Protein12% DV6g
Carbs2% DV7g
Fiber16% DV4g
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