Filter
Reset
Sort ByRelevance
Roxanne39
Fennel with capers, crayfish and grapefruit
Side dish with lots of vegetables: fennel, crayfish, grapefruit and capers.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the stems and a piece of the underside of the fennel tubers. Halve, remove the hard core and cut into thin parts.
-
Heat the oil in a frying pan and fry the fennel for 8 minutes. Season to taste with salt and pepper.
-
Meanwhile, peel the orange and white skin of the grapefruit with a sharp knife. Cut out the segments between the membranes and collect the juice.
-
Let the capers drain and collect 1 tbsp of the moisture. Slice the chives.
-
Spoon the fennel in a bowl and mix with the capers and the collected liquid, the grapefruit, 4 tbsp grapefruit juice and the chives.
-
Season with pepper and salt. Divide the crayfish over it. Yummy! .
Blogs that might be interesting
-
15 minSide dishmackerel fillet in cans, celery, fresh parsley, mayonnaise, orange juice,mackerel salad with celery on baguette
-
15 minSide dishlime, Red onion, traditional olive oil, dried oregano, ground cumin, dried chili pepper, Little Gem lettuce, avocado, lima canned beans, white cheese cubes,mixed salad with avocado
-
70 minSide dishlime, tomato paste, vodka, sugar, sour cream, Mexican, Tabasco,spicy mexican cocktail dip
-
35 minSide dishyellow zucchini, zucchini, fresh fresh mint, olive oil garlic / chili pepper, ground chili pepper,grilled yellow and green zucchini
Nutrition
130Calories
Sodium29% DV695mg
Fat12% DV8g
Protein12% DV6g
Carbs2% DV7g
Fiber16% DV4g
Loved it