Filter
Reset
Sort ByRelevance
WILLIAM ROSSBACH
Fish à la parmigiana
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the oil and fry the onion for about 5 minutes.
-
Add the garlic and oregano and fruit for another minute.
-
Add the tomato paste, tomato cubes and sundried to and bring the sauce to the boil.
-
Cut the basil leaves from the stalks.
-
Finely chop the stalks and stir them through the sauce.
-
Let it simmer gently for at least 20 minutes.
-
Season the sauce with salt and pepper.
-
Preheat the oven to 180 ° C.
-
Place 4 fish fillets in the baking dish and sprinkle with salt and pepper.
-
Put 2 slices of mozzarella and a few basil leaves on each piece of fish.
-
Put a piece of fish fillet on the mozzarella and spoon over a generous spoon of tomato sauce.
-
Sprinkle with the Parmesan cheese and fry the fish in the middle of the oven for about 25 minutes.
-
Garnish with the rest of the basil.
Blogs that might be interesting
-
30 minSide disholive oil, onion, fresh ginger, garlic, coriander powder (ketoembar), cumin powder (djinten), Red pepper, rhubarb, cane sugar, apple vinegar, cod fillet, coriander,grilled cod with rhubarb salsa
-
15 minSide dishchicken drumsticks, spring / forest onion, lime, roasted red pepper, cinnamon powder, Red pepper, garlic, sunflower oil, vinegar, honey, dark chocolate,sticky chocolate drumsticks
-
30 minSide dishMussels, root, celery, onion, leeks, coarsely ground pepper, Zeeland beer,the best of zealand: mussels
-
15 minSide dishbutter, chives, flat leaf parsley, garlic, lemon juice,French herb butter
Nutrition
435Calories
Fat29% DV19g
Protein90% DV45g
Carbs6% DV18g
Loved it