Filter
Reset
Sort ByRelevance
WILLIAM ROSSBACH
Fish à la parmigiana
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the oil and fry the onion for about 5 minutes.
-
Add the garlic and oregano and fruit for another minute.
-
Add the tomato paste, tomato cubes and sundried to and bring the sauce to the boil.
-
Cut the basil leaves from the stalks.
-
Finely chop the stalks and stir them through the sauce.
-
Let it simmer gently for at least 20 minutes.
-
Season the sauce with salt and pepper.
-
Preheat the oven to 180 ° C.
-
Place 4 fish fillets in the baking dish and sprinkle with salt and pepper.
-
Put 2 slices of mozzarella and a few basil leaves on each piece of fish.
-
Put a piece of fish fillet on the mozzarella and spoon over a generous spoon of tomato sauce.
-
Sprinkle with the Parmesan cheese and fry the fish in the middle of the oven for about 25 minutes.
-
Garnish with the rest of the basil.
Blogs that might be interesting
-
20 minLunchfrozen tart dough, zucchini, egg, cooking cream, mature cheese,vegetarian quiche with zucchini -
45 minSide dishhalf-to-half-chopped, minced chicken natural, onion, ketjapmarinademanis, salt, medium sized egg, yellow mustard spicy, ground cumin, ground coriander seeds, freshly ground black pepper, ground cloves, dried nutmeg, Japanese breadcrumbs, water, beef broth tablet, frying oil, mayonnaise, Curry,frikandel special -
30 minSide disholive oil, Red onions, dried figs, Red wine vinegar,fig Compote -
20 minSide dishceleriac, celery, lemon, Greek yoghurt, mayonnaise, fresh celery, dried cranberries,celery salad with lemon-yoghurt dressing
Nutrition
435Calories
Fat29% DV19g
Protein90% DV45g
Carbs6% DV18g
Loved it