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Fish à la parmigiana
 
 
4 ServingsPTM30 min

Fish à la parmigiana


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Directions

  1. Heat the oil and fry the onion for about 5 minutes.
  2. Add the garlic and oregano and fruit for another minute.
  3. Add the tomato paste, tomato cubes and sundried to and bring the sauce to the boil.
  4. Cut the basil leaves from the stalks.
  5. Finely chop the stalks and stir them through the sauce.
  6. Let it simmer gently for at least 20 minutes.
  7. Season the sauce with salt and pepper.
  8. Preheat the oven to 180 ° C.
  9. Place 4 fish fillets in the baking dish and sprinkle with salt and pepper.
  10. Put 2 slices of mozzarella and a few basil leaves on each piece of fish.
  11. Put a piece of fish fillet on the mozzarella and spoon over a generous spoon of tomato sauce.
  12. Sprinkle with the Parmesan cheese and fry the fish in the middle of the oven for about 25 minutes.
  13. Garnish with the rest of the basil.


Nutrition

435Calories
Fat29% DV19g
Protein90% DV45g
Carbs6% DV18g

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