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WILLIAM ROSSBACH
Fish à la parmigiana
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Ingredients
Directions
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Heat the oil and fry the onion for about 5 minutes.
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Add the garlic and oregano and fruit for another minute.
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Add the tomato paste, tomato cubes and sundried to and bring the sauce to the boil.
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Cut the basil leaves from the stalks.
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Finely chop the stalks and stir them through the sauce.
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Let it simmer gently for at least 20 minutes.
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Season the sauce with salt and pepper.
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Preheat the oven to 180 ° C.
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Place 4 fish fillets in the baking dish and sprinkle with salt and pepper.
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Put 2 slices of mozzarella and a few basil leaves on each piece of fish.
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Put a piece of fish fillet on the mozzarella and spoon over a generous spoon of tomato sauce.
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Sprinkle with the Parmesan cheese and fry the fish in the middle of the oven for about 25 minutes.
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Garnish with the rest of the basil.
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Nutrition
435Calories
Fat29% DV19g
Protein90% DV45g
Carbs6% DV18g
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