Filter
Reset
Sort ByRelevance
WILLIAM ROSSBACH
Fish à la parmigiana
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the oil and fry the onion for about 5 minutes.
-
Add the garlic and oregano and fruit for another minute.
-
Add the tomato paste, tomato cubes and sundried to and bring the sauce to the boil.
-
Cut the basil leaves from the stalks.
-
Finely chop the stalks and stir them through the sauce.
-
Let it simmer gently for at least 20 minutes.
-
Season the sauce with salt and pepper.
-
Preheat the oven to 180 ° C.
-
Place 4 fish fillets in the baking dish and sprinkle with salt and pepper.
-
Put 2 slices of mozzarella and a few basil leaves on each piece of fish.
-
Put a piece of fish fillet on the mozzarella and spoon over a generous spoon of tomato sauce.
-
Sprinkle with the Parmesan cheese and fry the fish in the middle of the oven for about 25 minutes.
-
Garnish with the rest of the basil.
Blogs that might be interesting
-
60 minSide dishgarlic, unsalted butter, fine soup vegetable, meat fond, fresh cream, black peppercorn,pepper cream sauce -
20 minSide dishfrozen puff pastry, egg, whipped cream, Broccoli, salmon fillet,Quiche with Salmon and Broccoli -
25 minSide dishpine nuts, lemon, egg, ricotta, garlic, beef tartar, olive oil, bunch onion,lemon balls and pine nuts -
25 minSide dishleeks, unsalted butter, mustard seed, ground cumin, lemon, traditional olive oil, Zaanse mustard, vine tomato,stewed leek
Nutrition
435Calories
Fat29% DV19g
Protein90% DV45g
Carbs6% DV18g
Loved it