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BRITTANYBEHRENS
Fish and pesto leek sauce
A tasty recipe. The main course contains the following ingredients: fish, spaghetti, olive oil, zucchini (in 1 cm cubes), leeks a la creme part cubes (450 g, frozen), cod fillet ((a 750 g, frozen), thawed) and pesto (alla genovese (jar 185 g)).
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Ingredients
Directions
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Cook the spaghetti al dente according to the instructions on the package.
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Meanwhile, heat 2 tbsp oil in a frying pan and fry the zucchini over high heat for 3 min. Turn down the heat, add the frozen leeks and heat 7 min.
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Meanwhile divide the cod in 4 portions and pat dry with kitchen paper. Heat the rest of the oil in a frying pan and fry the cod in 5 minutes until done. Turn halfway.
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Mix the spaghetti with the pesto and the vegetable sauce and spread over 4 plates. Put a piece of fish on each plate.
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Nutrition
620Calories
Sodium29% DV700mg
Fat43% DV28g
Protein56% DV28g
Carbs21% DV63g
Fiber16% DV4g
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