Filter
Reset
Sort ByRelevance
Dubby Jr
Fish and spicy potatoes
A tasty recipe. The main course contains the following ingredients: fish, potatoes (crumbly, clean-boiled), olive oil, kibbeling (400 g, frozen), Chinese cabbage (in strips), curry powder and herb mix spring onion and garlic (a 15 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 220 ° C. Cut the unpeeled potatoes into pieces and spread them over a griddle covered with parchment paper. Sprinkle with 3 tbsp oil. Bake the potatoes for 25 minutes in the middle of the oven.
-
In the meantime, place the frozen quibble in the baking dish. Place the dish after 10 minutes under the potatoes in the oven. Fry the quibbling in 15 minutes until done.
-
After 5 minutes, heat the rest of the oil in a stirring and add the coals. Sprinkle with curry powder and salt and pepper to taste and stir fry for approx. 8 minutes. Divide the squabbling and the potatoes over 4 plates and sprinkle the potatoes with the spice mix. Serve with the cabbage.
Blogs that might be interesting
-
20 minMain dishtuna steaks, mie, sunflower oil, Chinese stir fry mix, wok sauce, garlic,grilled tuna with garlic and pepermie
-
30 minMain dishbutter, onions, risotto rice, vegetable stock, zucchini, garden peas, Tuscan carré, Parmesan cheese,spring isotto with carré
-
20 minMain dishgreen beans, olive oil, potato slices, garlic, chicken fillets, tomatoes, white cheese,chicken fillets with potato slices
-
70 minMain dishcrumbly potatoes, milk, butter, nutmeg, fresh spinach, bunch onions,stew with spinach (and lemon meatballs)
Nutrition
510Calories
Sodium41% DV985mg
Fat37% DV24g
Protein36% DV18g
Carbs19% DV56g
Fiber4% DV1g
Loved it