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Fish and spicy potatoes
 
 
4 ServingsPTM30 min

Fish and spicy potatoes


A tasty recipe. The main course contains the following ingredients: fish, potatoes (crumbly, clean-boiled), olive oil, kibbeling (400 g, frozen), Chinese cabbage (in strips), curry powder and herb mix spring onion and garlic (a 15 g).

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Directions

  1. Preheat the oven to 220 ° C. Cut the unpeeled potatoes into pieces and spread them over a griddle covered with parchment paper. Sprinkle with 3 tbsp oil. Bake the potatoes for 25 minutes in the middle of the oven.
  2. In the meantime, place the frozen quibble in the baking dish. Place the dish after 10 minutes under the potatoes in the oven. Fry the quibbling in 15 minutes until done.
  3. After 5 minutes, heat the rest of the oil in a stirring and add the coals. Sprinkle with curry powder and salt and pepper to taste and stir fry for approx. 8 minutes. Divide the squabbling and the potatoes over 4 plates and sprinkle the potatoes with the spice mix. Serve with the cabbage.


Nutrition

510Calories
Sodium41% DV985mg
Fat37% DV24g
Protein36% DV18g
Carbs19% DV56g
Fiber4% DV1g

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