Filter
Reset
Sort ByRelevance
Dubby Jr
Fish and spicy potatoes
A tasty recipe. The main course contains the following ingredients: fish, potatoes (crumbly, clean-boiled), olive oil, kibbeling (400 g, frozen), Chinese cabbage (in strips), curry powder and herb mix spring onion and garlic (a 15 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 220 ° C. Cut the unpeeled potatoes into pieces and spread them over a griddle covered with parchment paper. Sprinkle with 3 tbsp oil. Bake the potatoes for 25 minutes in the middle of the oven.
-
In the meantime, place the frozen quibble in the baking dish. Place the dish after 10 minutes under the potatoes in the oven. Fry the quibbling in 15 minutes until done.
-
After 5 minutes, heat the rest of the oil in a stirring and add the coals. Sprinkle with curry powder and salt and pepper to taste and stir fry for approx. 8 minutes. Divide the squabbling and the potatoes over 4 plates and sprinkle the potatoes with the spice mix. Serve with the cabbage.
Blogs that might be interesting
-
30 minMain dishquick-cooking rice, olive oil, stir fry mix, sliced mushrooms, vegetable balls, Red wine, vegetable stock, salt and pepper,vegetable in red wine
-
20 minMain dishcrumbly potato, Red onion, traditional olive oil, za'atar spice mix, frozen garden peas, watercress, fresh salmon fillet,salmon with watercress-pea puree
-
40 minMain dishfresh pumpkin, onion, garlic, fresh Italian herbs, pine nuts, extra virgin olive oil with garlic and chili pepper, risotto rice, sherry medium dry, herbal stock, tap water, soft goat cheese, butter, Parmigiano Reggiano,risotto with pumpkin and goat cheese
-
17 minMain dishtraditional olive oil, bratwurst, penne, garlic, fennel bulb, fresh sliced stew vegetables, pancetta sauce,penne with savory fennel pancetta sauce
Nutrition
510Calories
Sodium41% DV985mg
Fat37% DV24g
Protein36% DV18g
Carbs19% DV56g
Fiber4% DV1g
Loved it