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Dubby Jr
Fish and spicy potatoes
A tasty recipe. The main course contains the following ingredients: fish, potatoes (crumbly, clean-boiled), olive oil, kibbeling (400 g, frozen), Chinese cabbage (in strips), curry powder and herb mix spring onion and garlic (a 15 g).
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Ingredients
Directions
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Preheat the oven to 220 ° C. Cut the unpeeled potatoes into pieces and spread them over a griddle covered with parchment paper. Sprinkle with 3 tbsp oil. Bake the potatoes for 25 minutes in the middle of the oven.
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In the meantime, place the frozen quibble in the baking dish. Place the dish after 10 minutes under the potatoes in the oven. Fry the quibbling in 15 minutes until done.
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After 5 minutes, heat the rest of the oil in a stirring and add the coals. Sprinkle with curry powder and salt and pepper to taste and stir fry for approx. 8 minutes. Divide the squabbling and the potatoes over 4 plates and sprinkle the potatoes with the spice mix. Serve with the cabbage.
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Nutrition
510Calories
Sodium41% DV985mg
Fat37% DV24g
Protein36% DV18g
Carbs19% DV56g
Fiber4% DV1g
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