Filter
Reset
Sort ByRelevance
Dubby Jr
Fish and spicy potatoes
A tasty recipe. The main course contains the following ingredients: fish, potatoes (crumbly, clean-boiled), olive oil, kibbeling (400 g, frozen), Chinese cabbage (in strips), curry powder and herb mix spring onion and garlic (a 15 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 220 ° C. Cut the unpeeled potatoes into pieces and spread them over a griddle covered with parchment paper. Sprinkle with 3 tbsp oil. Bake the potatoes for 25 minutes in the middle of the oven.
-
In the meantime, place the frozen quibble in the baking dish. Place the dish after 10 minutes under the potatoes in the oven. Fry the quibbling in 15 minutes until done.
-
After 5 minutes, heat the rest of the oil in a stirring and add the coals. Sprinkle with curry powder and salt and pepper to taste and stir fry for approx. 8 minutes. Divide the squabbling and the potatoes over 4 plates and sprinkle the potatoes with the spice mix. Serve with the cabbage.
Blogs that might be interesting
-
35 minMain dishwholemeal spaghetti, olive oil, onions, garlic, mixed mushrooms, chili powder, Italian spices, Eggs, whipped cream, hard goat cheese,pasta frittata with mushrooms -
15 minMain dishfarfalle, onion, traditional olive oil, Cherry tomatoes, tomato, creme fraiche, frozen Italian herbs, grated young mature cheese,vegetarian macaroni with spicy tomato sauce -
50 minMain dishsunflower oil, eggplant, mango, yogurt, turmeric, cayenne pepper, mustard seed, cumin powder (djinten), onion, garlic, ginger, rice, baked onions, cress,mango curry with eggplant -
30 minMain dishpotato slices, baking flour, spring / forest onion, meat tomato, iceberg lettuce, smoked chicken fillet (meat products), lemon, fresh mint, coriander, low-fat yogurt, peanut oil, sunflower oil, cumin powder (djinten), curry powder,potato-cauliflower salad with chicken
Nutrition
510Calories
Sodium41% DV985mg
Fat37% DV24g
Protein36% DV18g
Carbs19% DV56g
Fiber4% DV1g
Loved it