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Fish balls with dill yoghurt dip
A tasty recipe. The side dish contains the following ingredients: fish, white fish fillet (eg coalfish, cod or seawolf), shallots (chopped), flour, oil, mayonnaise, mild yogurt, garlic (squeezed), fresh dill ((15 g), finely chopped) and gherkin slices (drained).
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Ingredients
Directions
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Fry fish fillet with shallots and flour in a food processor. Add salt and pepper to taste. Turn about 32 balls of fish mixture (as big as walnut). Heat oil in frying pan with non-stick coating, fish balls in 5 min. Brown and cooked through. Remove from the pan and allow to cool on kitchen paper. If required, store in a refrigerator. In a bowl, mix mayonnaise, yogurt, garlic and dill. Dip to taste with salt and pepper.
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Place slices of gherkin corrugated on satéprikkers. Poke fishball at the bottom. Place skewers on a scale. Cool fish balls at room temperature with dipping sauce.
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Nutrition
190Calories
Sodium3% DV75mg
Fat18% DV12g
Protein30% DV15g
Carbs2% DV6g
Fiber24% DV6g
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