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Fish burgers with avocado dip and chicory salad
 
 
4 ServingsPTM20 min

Fish burgers with avocado dip and chicory salad


A tasty recipe. The main course contains the following ingredients: fish, cabbage fillet (frozen, 400 g), potato slices (frozen, 450 g), curry powder, onion (finely chopped), egg, breadcrumbs, butter, avocado, mayonnaise, chicory and lemon juice.

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Directions

  1. Let the fish defrost.
  2. Preheat the oven to 200 ° C.
  3. Divide the potato slices over the baking sheet, sprinkle with 1/2 tsp curry powder and according to the instructions for the use of browners.
  4. Mix the fish in the food processor or blender and mix with egg, breadcrumbs, 1 tsp salt, 1 tsp curry powder, 1/2 tsp pepper and half of onion.
  5. Forming mixture 4 citizens.
  6. Heat 25 g of butter in large frying pan and fry fish burgers in approx.
  7. 6 min.
  8. Until brown and cooked.
  9. Peel, halve and remove avocado.
  10. In a bowl of pulp, roughly mix and mix with the remaining onion, 1/2 tsp curry powder and 2 tbsp mayonnaise.
  11. Season with salt and pepper.
  12. Cut in chicory leaves and do them in shell.
  13. Mix lemon juice with 2 tbsp mayonnaise and spoon over chicory.
  14. Place burgers on 4 plates, add avocado and create potato slices and salad next to it..

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Nutrition

596Calories
Sodium26% DV635mg
Fat55% DV36g
Protein50% DV25g
Carbs14% DV43g
Fiber44% DV11g

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