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ChezCristy
Fish burgers with avocado dip and chicory salad
A tasty recipe. The main course contains the following ingredients: fish, cabbage fillet (frozen, 400 g), potato slices (frozen, 450 g), curry powder, onion (finely chopped), egg, breadcrumbs, butter, avocado, mayonnaise, chicory and lemon juice.
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Ingredients
Directions
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Let the fish defrost.
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Preheat the oven to 200 ° C.
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Divide the potato slices over the baking sheet, sprinkle with 1/2 tsp curry powder and according to the instructions for the use of browners.
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Mix the fish in the food processor or blender and mix with egg, breadcrumbs, 1 tsp salt, 1 tsp curry powder, 1/2 tsp pepper and half of onion.
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Forming mixture 4 citizens.
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Heat 25 g of butter in large frying pan and fry fish burgers in approx.
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6 min.
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Until brown and cooked.
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Peel, halve and remove avocado.
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In a bowl of pulp, roughly mix and mix with the remaining onion, 1/2 tsp curry powder and 2 tbsp mayonnaise.
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Season with salt and pepper.
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Cut in chicory leaves and do them in shell.
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Mix lemon juice with 2 tbsp mayonnaise and spoon over chicory.
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Place burgers on 4 plates, add avocado and create potato slices and salad next to it..
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Nutrition
596Calories
Sodium26% DV635mg
Fat55% DV36g
Protein50% DV25g
Carbs14% DV43g
Fiber44% DV11g
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