Filter
Reset
Sort ByRelevance
Smy
Fish dish with prawns
A tasty Dutch recipe. The main course contains the following ingredients: fish, pangasius fillets ((bag a 750 g, frozen), thawed), lemon (pressed), leek (in strips), jumbo shrimp (100 g), Hollandaise sauce (42 g), potatoes (kilo) 'crumbly, in four) and broccoli (in florets).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 175 ° C. Grease the oven dish. Rub the fish fillets with lemon juice, salt and pepper and put them in the baking dish. Mix leek strips and jumbo shrimp with some lemon juice, salt and pepper and spread them over the fish fillets. Prepare the sauce according to the instructions on the packaging and spoon it over the fish. Cover the dish with aluminum foil, slide it in the middle of the oven and let the fish fillets be cooked in 25 minutes.
-
Meanwhile, boil the potatoes in little water with a little salt until 25 minutes. Boil the broccoli florets in plenty of boiling water in 4-5 minutes. Serve the fish with broccoli and potatoes.
Blogs that might be interesting
-
25 minMain dishquick-cooking rice, turkey breast à la minute, cucumber, onion, tomatoes, olive oil, white cheese, Greek yoghurt, dried fresh mint, garlic,turkey with Greek salad and tzatziki
-
15 minMain disholive oil, peanut oil, beef rib, flour, winter carrot, onion, garlic, tomato paste, Red wine, cattle fond, meat broth from tablet, peeled tomato, Red pepper, kidney bean, White beans,spicy ribs with red and white beans
-
45 minMain dishsoy sauce, ketjapmarinademanis, tomato paste, tomato ketchup, honey, peanut oil, turkey fillet, mie, sugarsnap, Chinese coal, chicken bouillon, baked onions,turkey skewers with vegetable oil
-
30 minMain dishfloury potatoes, neutral oil, leeks, curry powder, iceberg lettuce, smoked chicken fillet, warm milk,iceberg lettuce-leek stew with curry and smoked chicken
Nutrition
500Calories
Sodium3% DV75mg
Fat20% DV13g
Protein80% DV40g
Carbs19% DV56g
Fiber32% DV8g
Loved it