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Smy
Fish dish with prawns
A tasty Dutch recipe. The main course contains the following ingredients: fish, pangasius fillets ((bag a 750 g, frozen), thawed), lemon (pressed), leek (in strips), jumbo shrimp (100 g), Hollandaise sauce (42 g), potatoes (kilo) 'crumbly, in four) and broccoli (in florets).
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Ingredients
Directions
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Preheat the oven to 175 ° C. Grease the oven dish. Rub the fish fillets with lemon juice, salt and pepper and put them in the baking dish. Mix leek strips and jumbo shrimp with some lemon juice, salt and pepper and spread them over the fish fillets. Prepare the sauce according to the instructions on the packaging and spoon it over the fish. Cover the dish with aluminum foil, slide it in the middle of the oven and let the fish fillets be cooked in 25 minutes.
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Meanwhile, boil the potatoes in little water with a little salt until 25 minutes. Boil the broccoli florets in plenty of boiling water in 4-5 minutes. Serve the fish with broccoli and potatoes.
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Nutrition
500Calories
Sodium3% DV75mg
Fat20% DV13g
Protein80% DV40g
Carbs19% DV56g
Fiber32% DV8g
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