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LadyJustice
Mediterranean salad with spicy chicken and hummus dressing
Salad with seasoned chicken breast, hummus, red onion, cucumber, pointed pepper and lettuce.
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Ingredients
Directions
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Halve the chicken fillets in the length. Wrap each piece in a pre-seasoned sheet from the bag of Mediterranean herbs.
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Heat a frying pan without oil or butter and cook the chicken breasts in 12 min. Until done. Turn halfway.
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Meanwhile, squeeze out half the lemon. Beat the hummus with ½ tbsp lemon juice and the water into a dressing.
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Chop the onion. Cut the cucumbers into slanted, thin slices. Halve the peppers, remove the stalk and seed molds and cut the flesh into wafer thin strips.
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Mix the lettuce with the onion, cucumber, paprika and cheese cubes.
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Remove the chicken fillets from the baking paper. Cut into strips and spread over the salad.
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Sprinkle with the hummus dressing.
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Nutrition
325Calories
Sodium0% DV1.040mg
Fat28% DV18g
Protein66% DV33g
Carbs2% DV6g
Fiber16% DV4g
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