Mediterranean salad with spicy chicken and hummus dressing

Name: Mediterranean salad with spicy chicken and hummus dressing
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 2 chicken breast; 2 sheet tender and spicy baking paper Mediterranean spices; lemon; 100 g Hummus; 2 el tap water; 1 Red onion; 5 candy cucumber; 3 pointed pepper mix, bag; 150 g mixed salad; 200 g salad cheese cubes

Salad with seasoned chicken breast, hummus, red onion, cucumber, pointed pepper and lettuce.

Ingredients

Directions

Halve the chicken fillets in the length. Wrap each piece in a pre-seasoned sheet from the bag of Mediterranean herbs.
Heat a frying pan without oil or butter and cook the chicken breasts in 12 min. Until done. Turn halfway.
Meanwhile, squeeze out half the lemon. Beat the hummus with ½ tbsp lemon juice and the water into a dressing.
Chop the onion. Cut the cucumbers into slanted, thin slices. Halve the peppers, remove the stalk and seed molds and cut the flesh into wafer thin strips.
Mix the lettuce with the onion, cucumber, paprika and cheese cubes.
Remove the chicken fillets from the baking paper. Cut into strips and spread over the salad.
Sprinkle with the hummus dressing.

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Nutrition

325Calories

Sodium0% DV1.040mg

Fat28% DV18g

Protein66% DV33g

Carbs2% DV6g

Fiber16% DV4g

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