Filter
Reset
Sort ByRelevance
Cindym
Fish fingers with cucumber salad and potatoes
A tasty Dutch recipe. The main course contains the following ingredients: fish, potatoes (duopak), olive oil, cucumber, Greek yoghurt, lemon juice (or vinegar), dried mint (box of spearmint, a 5 g), garlic (extruded), fish fingers (frozen and a 10 pieces) ).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Bake potatoes in frying pan in 2 tbsp oil in 15-20 min.
-
Around brown and cooked through (first 5 min.
-
With lid on pan, over medium heat).
-
Slice cucumber thinly, halve in length and scrape out with teaspoon of seed.
-
Cucumber above grater coarse grating.
-
Remove moisture and grate through yoghurt.
-
Season with 1 tbsp oil, lemon juice, mint, garlic, salt and pepper.
-
Cook 3 tbsp oil in large frying pan (or 2 small pans) and bake fish fingers in 5-8 min.
-
Brown and cooked.
-
Sprinkle the lambs with salt and spread over four plates with fish sticks and cucumber salad..
Blogs that might be interesting
-
20 minMain dishbasmati rice, marinated chicken steak cubes, garlic, salad onion, peanut oil, Asian wok vegetables soybeans, medium sized egg, sesame oil, ginger syrup, ketjapmarinade, sesame mix,fried sesame rice with chicken satay and vegetables from the wok
-
20 minMain dishwholemeal spaghetti, olive oil, fresh spinach, garlic, creme fraiche, Eggs, grated old cheese,spinach pasta with fried egg
-
30 minMain dishcelery, chicken breast, potato wedges, traditional olive oil, onion, chestnut mushrooms, pesto alla Genovese,spicy chicken and celery
-
20 minMain disheggplant, fennel bulb, Red onion, green pepper, tomato, dried Provençal herbs, olive oil, soft goat cheese, sunflower seeds,salad of roasted vegetables with goat's cheese
Nutrition
520Calories
Sodium7% DV160mg
Fat40% DV26g
Protein48% DV24g
Carbs16% DV47g
Fiber8% DV2g
Loved it