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Fish fingers with cucumber salad and potatoes
 
 
4 ServingsPTM20 min

Fish fingers with cucumber salad and potatoes


A tasty Dutch recipe. The main course contains the following ingredients: fish, potatoes (duopak), olive oil, cucumber, Greek yoghurt, lemon juice (or vinegar), dried mint (box of spearmint, a 5 g), garlic (extruded), fish fingers (frozen and a 10 pieces) ).

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Directions

  1. Bake potatoes in frying pan in 2 tbsp oil in 15-20 min.
  2. Around brown and cooked through (first 5 min.
  3. With lid on pan, over medium heat).
  4. Slice cucumber thinly, halve in length and scrape out with teaspoon of seed.
  5. Cucumber above grater coarse grating.
  6. Remove moisture and grate through yoghurt.
  7. Season with 1 tbsp oil, lemon juice, mint, garlic, salt and pepper.
  8. Cook 3 tbsp oil in large frying pan (or 2 small pans) and bake fish fingers in 5-8 min.
  9. Brown and cooked.
  10. Sprinkle the lambs with salt and spread over four plates with fish sticks and cucumber salad..


Nutrition

520Calories
Sodium7% DV160mg
Fat40% DV26g
Protein48% DV24g
Carbs16% DV47g
Fiber8% DV2g

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