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Cindym
Fish fingers with cucumber salad and potatoes
A tasty Dutch recipe. The main course contains the following ingredients: fish, potatoes (duopak), olive oil, cucumber, Greek yoghurt, lemon juice (or vinegar), dried mint (box of spearmint, a 5 g), garlic (extruded), fish fingers (frozen and a 10 pieces) ).
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Ingredients
Directions
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Bake potatoes in frying pan in 2 tbsp oil in 15-20 min.
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Around brown and cooked through (first 5 min.
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With lid on pan, over medium heat).
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Slice cucumber thinly, halve in length and scrape out with teaspoon of seed.
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Cucumber above grater coarse grating.
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Remove moisture and grate through yoghurt.
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Season with 1 tbsp oil, lemon juice, mint, garlic, salt and pepper.
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Cook 3 tbsp oil in large frying pan (or 2 small pans) and bake fish fingers in 5-8 min.
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Brown and cooked.
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Sprinkle the lambs with salt and spread over four plates with fish sticks and cucumber salad..
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Nutrition
520Calories
Sodium7% DV160mg
Fat40% DV26g
Protein48% DV24g
Carbs16% DV47g
Fiber8% DV2g
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