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Sherri Zeringue D'Argenio
Cod-curry sauce with banana
A tasty recipe. The main course contains the following ingredients: fish, white rice bulbs (250 g), red pepper, cod fillet (`approx. 200 g), sunflower oil, sliced leeks (500 g), bananas and curry sauce culinary (38 g).
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Ingredients
Directions
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Cook rice according to instructions.
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Meanwhile, pepper, clean and cut into pieces.
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Cut cod fillet into cubes.
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Heat 3 tablespoons of oil in woks.
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Pepper and leek stir-fry for about 2 minutes.
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Add cod and fry approx.
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3 minutes.
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In the meantime, peel the bananas, halve them and cut them in half.
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Heat residual oil in frying pan and bake bananas for about 2 minutes.
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Prepare curry sauce according to instructions.
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Mix and even mix fish-vegetable mixture and curry sauce.
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Season with salt and pepper.
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Divide rice into four plates.
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Pour over the fish with sauce and garnish with fried banana..
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Nutrition
575Calories
Sodium0% DV1.025mg
Fat29% DV19g
Protein54% DV27g
Carbs25% DV75g
Fiber32% DV8g
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