Crispy fish with spinach

Name: crispy fish with spinach
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Dutch
Ingredients: 600 g frozen pangasius fillet; 4 el wheat flour; 2 medium sized egg; 100 g bread crumbs; 2 bag mix for mashed potatoes; 50 g unsalted butter or margarine; 300 g fresh spinach; 1 mespoint dried nutmeg

Crispy fish with spinach and mashed potatoes.

Ingredients

Directions

Let the pangasius fillet thaw. Sprinkle the pangasius fillet with salt and pepper and swirl through the flour.
Beat the eggs in a deep plate. Sprinkle the breadcrumbs on another plate. Pass the fish through the egg and then roll through the breadcrumbs.
Press the breadcrumbs firmly and place the fish on a plate. Prepare the mashed potatoes according to the instructions on the packaging.
Heat the butter in a frying pan and fry the fish over medium heat for 5-7 minutes until golden brown and done.
In the meantime, heat the butter in a high pan, add half of the spinach and let it shrink. Add the rest of the spinach until it is cooked.
Season with nutmeg, pepper and salt. Divide the fish, mashed potatoes and spinach over plates.

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Nutrition

420Calories

Sodium31% DV745mg

Fat25% DV16g

Protein76% DV38g

Carbs10% DV30g

Fiber36% DV9g

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