Filter
Reset
Sort ByRelevance
RobotLady
Crispy fish with spinach
Crispy fish with spinach and mashed potatoes.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Let the pangasius fillet thaw. Sprinkle the pangasius fillet with salt and pepper and swirl through the flour.
-
Beat the eggs in a deep plate. Sprinkle the breadcrumbs on another plate. Pass the fish through the egg and then roll through the breadcrumbs.
-
Press the breadcrumbs firmly and place the fish on a plate. Prepare the mashed potatoes according to the instructions on the packaging.
-
Heat the butter in a frying pan and fry the fish over medium heat for 5-7 minutes until golden brown and done.
-
In the meantime, heat the butter in a high pan, add half of the spinach and let it shrink. Add the rest of the spinach until it is cooked.
-
Season with nutmeg, pepper and salt. Divide the fish, mashed potatoes and spinach over plates.
Blogs that might be interesting
-
25 minMain dishpotatoes, chickpeas, parsley, cucumber, onion, extra virgin olive oil, lamb burgers,lamb burger with chickpeas -
35 minMain dishlemongrass, fresh ginger, fresh celery, peanut oil, water, chicken broth tablet, pandan rice, sweet potato, free-range chicken fillet, Chinese coal, medium sized egg, baked onions, bean sprouts,fragrant indonesian meal soup with rice and an egg -
40 minMain dishpotatoes, boiled beets, butter, shallot, dry white wine, whipped cream, cod fillets, Dutch shrimps,cod with beet and shrimps -
25 minMain dishyellow rice, olive oil, onion, garlic, Italian wok vegetables, Dutch wok vegetables, sifted tomato, frozen pea, mixed seafood, flat leaf parsley, lemon,paella rapido with seafood
Nutrition
420Calories
Sodium31% DV745mg
Fat25% DV16g
Protein76% DV38g
Carbs10% DV30g
Fiber36% DV9g
Loved it