Filter
Reset
Sort ByRelevance
RobotLady
Crispy fish with spinach
Crispy fish with spinach and mashed potatoes.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Let the pangasius fillet thaw. Sprinkle the pangasius fillet with salt and pepper and swirl through the flour.
-
Beat the eggs in a deep plate. Sprinkle the breadcrumbs on another plate. Pass the fish through the egg and then roll through the breadcrumbs.
-
Press the breadcrumbs firmly and place the fish on a plate. Prepare the mashed potatoes according to the instructions on the packaging.
-
Heat the butter in a frying pan and fry the fish over medium heat for 5-7 minutes until golden brown and done.
-
In the meantime, heat the butter in a high pan, add half of the spinach and let it shrink. Add the rest of the spinach until it is cooked.
-
Season with nutmeg, pepper and salt. Divide the fish, mashed potatoes and spinach over plates.
Blogs that might be interesting
-
30 minMain dishRed pepper, garlic, fresh ginger, Japanese soy sauce, traditional olive oil, steak, fresh green beans, mie, Cherry tomatoes,asian noodle salad with steak and green beans -
80 minMain dishbig, slightly crumbly potato, mushroom melange, garlic, salad onion, fresh rosemary, mild olive oil, unsalted butter, solid red wine, whipped cream, Lanquetot petit Livarot white crust cheese, truffle oil, swine steak,wild boar steak with mushroom cream sauce and puffed truffle potato -
15 minMain dishchicken carbonade, chicken drumsticks, Red pepper, Red onion, lean smoked bacon, pineapple, fresh coriander, coriander powder (ketoembar), olive oil, balsamic vinegar, honey,chicken from the pan with bacon, paprika and pineapple -
20 minMain dishmultigrain baguette, tomatoes, cucumber, onion, oil, Tuscan carré, iceberg lettuce, Salad Dressing,vegaburger sandwich with cucumber salad
Nutrition
420Calories
Sodium31% DV745mg
Fat25% DV16g
Protein76% DV38g
Carbs10% DV30g
Fiber36% DV9g
Loved it