Filter
Reset
Sort ByRelevance
RobotLady
Crispy fish with spinach
Crispy fish with spinach and mashed potatoes.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Let the pangasius fillet thaw. Sprinkle the pangasius fillet with salt and pepper and swirl through the flour.
-
Beat the eggs in a deep plate. Sprinkle the breadcrumbs on another plate. Pass the fish through the egg and then roll through the breadcrumbs.
-
Press the breadcrumbs firmly and place the fish on a plate. Prepare the mashed potatoes according to the instructions on the packaging.
-
Heat the butter in a frying pan and fry the fish over medium heat for 5-7 minutes until golden brown and done.
-
In the meantime, heat the butter in a high pan, add half of the spinach and let it shrink. Add the rest of the spinach until it is cooked.
-
Season with nutmeg, pepper and salt. Divide the fish, mashed potatoes and spinach over plates.
Blogs that might be interesting
-
20 minMain dishforest mushroom broth, onion, fresh ginger, shii-branch mushrooms, wok oil, vegetarian stir-fry cubes, cut endive, Mihoen,wok soup with endive, noodles and shiitake
-
20 minMain dishciabatta, onions, (olive oil, tomato, cucumber, mixed iceberg lettuce, vinegar, white cheese, Croutons,fresh salad with white cheese and croutons
-
75 minMain dishRed pepper, Red pepper, garlic, traditional olive oil, frozen raw peeled pink shrimps, fresh mango, lime, small red onion, fresh coriander, Tortilla wraps,tortillas with shrimps
-
190 minMain dishpress orange, Red pepper, dark brown sugar, rapeseed oil, leg ham,leg ham from the oven with orange
Nutrition
420Calories
Sodium31% DV745mg
Fat25% DV16g
Protein76% DV38g
Carbs10% DV30g
Fiber36% DV9g
Loved it