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RobotLady
Crispy fish with spinach
Crispy fish with spinach and mashed potatoes.
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Ingredients
Directions
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Let the pangasius fillet thaw. Sprinkle the pangasius fillet with salt and pepper and swirl through the flour.
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Beat the eggs in a deep plate. Sprinkle the breadcrumbs on another plate. Pass the fish through the egg and then roll through the breadcrumbs.
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Press the breadcrumbs firmly and place the fish on a plate. Prepare the mashed potatoes according to the instructions on the packaging.
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Heat the butter in a frying pan and fry the fish over medium heat for 5-7 minutes until golden brown and done.
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In the meantime, heat the butter in a high pan, add half of the spinach and let it shrink. Add the rest of the spinach until it is cooked.
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Season with nutmeg, pepper and salt. Divide the fish, mashed potatoes and spinach over plates.
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Nutrition
420Calories
Sodium31% DV745mg
Fat25% DV16g
Protein76% DV38g
Carbs10% DV30g
Fiber36% DV9g
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