Spicy cauliflower stew with tuna

Name: spicy cauliflower stew with tuna
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Dutch
Ingredients: 1 great baking flour; 1 bag potatoes table, 800 g; 2 little Red peppers; 2 onions; 2 cloves garlic; 4 tablespoons sunflower oil; 1 tablespoon curry powder; 3 bags tuna with French dressing (a 85 g); 1 bag fresh chives 25 g

A tasty Dutch recipe. The main course contains the following ingredients: fish, cauliflower, potatoes (table, 800 g), red peppers, onions, garlic, sunflower oil, curry powder, tuna (with French dressing (a 85 g)) and fresh chives (25 g).

Ingredients

Directions

Clean cauliflower, cut into small florets.
Bring potatoes in large saucepans in a layer of water with salt to the boil.
After 5 minutes, add cauliflower and cook together for about 10 minutes.
Clean red peppers, remove seeds and cut pepper into very narrow strips.
Peel and chop onions and garlic.
Heat oil in frying pan and fry red pepper and onion for 3 minutes.
Add garlic and curry powder and fry for 1 min.
Distribute tuna into small pieces.
Add cauliflower to potatoes, add onion mixture and coarsely coagulate.
Cut half the chives above and tuna through them.
Add salt and pepper to taste.
Warm up well.
Divide stew over 4 plates.
Rest the chives above it finely..

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Nutrition

458Calories

Sodium11% DV255mg

Fat34% DV22g

Protein34% DV17g

Carbs16% DV48g

Fiber20% DV5g

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