Filter
Reset
Sort ByRelevance
Tarilbrown
Spicy cauliflower stew with tuna
A tasty Dutch recipe. The main course contains the following ingredients: fish, cauliflower, potatoes (table, 800 g), red peppers, onions, garlic, sunflower oil, curry powder, tuna (with French dressing (a 85 g)) and fresh chives (25 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Clean cauliflower, cut into small florets.
-
Bring potatoes in large saucepans in a layer of water with salt to the boil.
-
After 5 minutes, add cauliflower and cook together for about 10 minutes.
-
Clean red peppers, remove seeds and cut pepper into very narrow strips.
-
Peel and chop onions and garlic.
-
Heat oil in frying pan and fry red pepper and onion for 3 minutes.
-
Add garlic and curry powder and fry for 1 min.
-
Distribute tuna into small pieces.
-
Add cauliflower to potatoes, add onion mixture and coarsely coagulate.
-
Cut half the chives above and tuna through them.
-
Add salt and pepper to taste.
-
Warm up well.
-
Divide stew over 4 plates.
-
Rest the chives above it finely..
Blogs that might be interesting
-
10 minMain dishRed onion, fresh flat parsley, tuna pieces in water, chilled guacamole, Corn bread, corn kernels in pot, avocado, sour cream, smoked sweet pepper, tortilla chips nacho cheese,tuna sandwich with guacamole and corn salad -
15 minMain dishbutter, sliced leek, seawolf fillet, peppadew peppers, dry vermouth,seawolf on leek from the oven -
20 minMain disholive oil, Catalan bratwurst, tomato sauce, zucchini, chickpeas, cucumber, parsley, vinegar,sausages in tomato sauce -
20 minMain dishbutter, sage, gnocchi di patate, String Beans, veal oysters,gnocchi with veal ester
Nutrition
458Calories
Sodium11% DV255mg
Fat34% DV22g
Protein34% DV17g
Carbs16% DV48g
Fiber20% DV5g
Loved it