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Tarilbrown
Spicy cauliflower stew with tuna
A tasty Dutch recipe. The main course contains the following ingredients: fish, cauliflower, potatoes (table, 800 g), red peppers, onions, garlic, sunflower oil, curry powder, tuna (with French dressing (a 85 g)) and fresh chives (25 g).
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Ingredients
Directions
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Clean cauliflower, cut into small florets.
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Bring potatoes in large saucepans in a layer of water with salt to the boil.
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After 5 minutes, add cauliflower and cook together for about 10 minutes.
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Clean red peppers, remove seeds and cut pepper into very narrow strips.
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Peel and chop onions and garlic.
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Heat oil in frying pan and fry red pepper and onion for 3 minutes.
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Add garlic and curry powder and fry for 1 min.
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Distribute tuna into small pieces.
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Add cauliflower to potatoes, add onion mixture and coarsely coagulate.
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Cut half the chives above and tuna through them.
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Add salt and pepper to taste.
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Warm up well.
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Divide stew over 4 plates.
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Rest the chives above it finely..
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Nutrition
458Calories
Sodium11% DV255mg
Fat34% DV22g
Protein34% DV17g
Carbs16% DV48g
Fiber20% DV5g
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