Filter
Reset
Sort ByRelevance
KEISHADRAILEY
Steamed fish with pea puree
A tasty Dutch recipe. The main course contains the following ingredients: fish, cabbage fillets (frozen, 400 g), sea salt and garlic (mill a 60 g), (table) potatoes (ready-to-cook (800 g)), fresh chives (15 g), peas (a 450 g, frozen), lemon juice and (olive) oil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Remove fish fillets from packaging.
-
Sprinkle generously with garlic salt.
-
Scatter next to each other on a large plate or dish.
-
Bring potatoes in large pan with plenty of cold water to the boil.
-
Put low and cook in 15-20 min.
-
Cast off.
-
Grind chives.
-
Place fillets in steam pan.
-
Peas in boiling water in 5-8 minutes.
-
Cook.
-
At the same time above peas, fish in 8 min.
-
With lid on pan steamed.
-
Pour out peas.
-
Mix thoroughly with a hand blender.
-
Season with some garlic salt, generous pepper, lemon juice and 1 tbsp oil.
-
Mix boiled potatoes with leftover oil, pepper, garlic salt and chives.
-
Place fillets and potatoes on 4 plates, add pea puree..
Blogs that might be interesting
-
30 minMain dishbalsamic vinegar, sugar, silver onion, White rice, chicken breast, olive oil, Broccoli,chicken with balsamic silver onions -
25 minMain dishrice, Chinese coal, onion, red peppers, stir-fry oil, pork slices, sambal, satay sauce,stir-fry dish with satay sauce -
15 minMain dishegg, minicrills, green asparagus tips, gelderse gammon, yoghurt mayonnaise, vinegar, leaf parsley, bunch onions, carrot salad, young leaf lettuce,potato salad with asparagus tips in ham -
20 minMain dishtortilla wrap, frozen spinach, black olive, olive oil, honey, paprika, feta, pine nuts,wrap with spinach, feta cheese and tomato
Nutrition
444Calories
Sodium0% DV3mg
Fat12% DV8g
Protein62% DV31g
Carbs21% DV62g
Fiber8% DV2g
Loved it