Filter
Reset
Sort ByRelevance
KEISHADRAILEY
Steamed fish with pea puree
A tasty Dutch recipe. The main course contains the following ingredients: fish, cabbage fillets (frozen, 400 g), sea salt and garlic (mill a 60 g), (table) potatoes (ready-to-cook (800 g)), fresh chives (15 g), peas (a 450 g, frozen), lemon juice and (olive) oil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Remove fish fillets from packaging.
-
Sprinkle generously with garlic salt.
-
Scatter next to each other on a large plate or dish.
-
Bring potatoes in large pan with plenty of cold water to the boil.
-
Put low and cook in 15-20 min.
-
Cast off.
-
Grind chives.
-
Place fillets in steam pan.
-
Peas in boiling water in 5-8 minutes.
-
Cook.
-
At the same time above peas, fish in 8 min.
-
With lid on pan steamed.
-
Pour out peas.
-
Mix thoroughly with a hand blender.
-
Season with some garlic salt, generous pepper, lemon juice and 1 tbsp oil.
-
Mix boiled potatoes with leftover oil, pepper, garlic salt and chives.
-
Place fillets and potatoes on 4 plates, add pea puree..
Blogs that might be interesting
-
20 minMain dishSpaghetti, garlic, traditional olive oil, grilled vegetables, raw peeled pink shrimps, Cherry tomatoes, pesto alla Genovese, mozzarella balls,pasta pesto with prawns, grilled vegetables and mozzarella
-
50 minMain dishsaffron, traditional olive oil, chicken drumsticks, roasted red peppers in pot, garlic, fresh flat parsley, paprika, dried oregano, tomato cubes, chicken broth from tablet, risotto rice, frozen cocktail shrimp,Paella
-
30 minMain dishwinter carrot, onion, stew potatoes, traditional olive oil, beef strips, cinnamon powder, tomato cubes,root stew and fast beef stew
-
20 minMain dishRed onion, traditional olive oil, pointed pepper, tomato cubes in tomato juice, medium sized egg, Whole grain bread,Shakshuka
Nutrition
444Calories
Sodium0% DV3mg
Fat12% DV8g
Protein62% DV31g
Carbs21% DV62g
Fiber8% DV2g
Loved it