Filter
Reset
Sort ByRelevance
KEISHADRAILEY
Steamed fish with pea puree
A tasty Dutch recipe. The main course contains the following ingredients: fish, cabbage fillets (frozen, 400 g), sea salt and garlic (mill a 60 g), (table) potatoes (ready-to-cook (800 g)), fresh chives (15 g), peas (a 450 g, frozen), lemon juice and (olive) oil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Remove fish fillets from packaging.
-
Sprinkle generously with garlic salt.
-
Scatter next to each other on a large plate or dish.
-
Bring potatoes in large pan with plenty of cold water to the boil.
-
Put low and cook in 15-20 min.
-
Cast off.
-
Grind chives.
-
Place fillets in steam pan.
-
Peas in boiling water in 5-8 minutes.
-
Cook.
-
At the same time above peas, fish in 8 min.
-
With lid on pan steamed.
-
Pour out peas.
-
Mix thoroughly with a hand blender.
-
Season with some garlic salt, generous pepper, lemon juice and 1 tbsp oil.
-
Mix boiled potatoes with leftover oil, pepper, garlic salt and chives.
-
Place fillets and potatoes on 4 plates, add pea puree..
Blogs that might be interesting
-
30 minMain dishsweet potato, frozen garden peas, garlic, half-to-half-chopped, unsalted butter, smoked bacon strips, onion, stamppotjus in container, cut endive,sweet potato stew with meatballs -
25 minLuncholive oil, onion, garlic, pine nuts, fresh spinach, lemon juice, fresh parsley, frozen parsley, feta, bread-crumbs, filo pastry, butter,Greek spinach rolls -
30 minMain dishgarlic, unsalted butter, vegage chop, tomato paste, garden herb soup vegetables, baking flour, fresh flat parsley, Sweet mashed potatoes,cauliflower rice and vegage chop under a sweet puree pastry -
20 minMain dish(olive oil, Coppa di Parma, garlic, arugula, olives with lemon, Cherry tomatoes, zucchini, fresh spaghetti,spaghetti with zucchini and crispy parma ham
Nutrition
444Calories
Sodium0% DV3mg
Fat12% DV8g
Protein62% DV31g
Carbs21% DV62g
Fiber8% DV2g
Loved it