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KEISHADRAILEY
Steamed fish with pea puree
A tasty Dutch recipe. The main course contains the following ingredients: fish, cabbage fillets (frozen, 400 g), sea salt and garlic (mill a 60 g), (table) potatoes (ready-to-cook (800 g)), fresh chives (15 g), peas (a 450 g, frozen), lemon juice and (olive) oil.
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Ingredients
Directions
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Remove fish fillets from packaging.
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Sprinkle generously with garlic salt.
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Scatter next to each other on a large plate or dish.
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Bring potatoes in large pan with plenty of cold water to the boil.
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Put low and cook in 15-20 min.
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Cast off.
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Grind chives.
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Place fillets in steam pan.
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Peas in boiling water in 5-8 minutes.
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Cook.
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At the same time above peas, fish in 8 min.
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With lid on pan steamed.
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Pour out peas.
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Mix thoroughly with a hand blender.
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Season with some garlic salt, generous pepper, lemon juice and 1 tbsp oil.
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Mix boiled potatoes with leftover oil, pepper, garlic salt and chives.
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Place fillets and potatoes on 4 plates, add pea puree..
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Nutrition
444Calories
Sodium0% DV3mg
Fat12% DV8g
Protein62% DV31g
Carbs21% DV62g
Fiber8% DV2g
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