Filter
Reset
Sort ByRelevance
KEISHADRAILEY
Steamed fish with pea puree
A tasty Dutch recipe. The main course contains the following ingredients: fish, cabbage fillets (frozen, 400 g), sea salt and garlic (mill a 60 g), (table) potatoes (ready-to-cook (800 g)), fresh chives (15 g), peas (a 450 g, frozen), lemon juice and (olive) oil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Remove fish fillets from packaging.
-
Sprinkle generously with garlic salt.
-
Scatter next to each other on a large plate or dish.
-
Bring potatoes in large pan with plenty of cold water to the boil.
-
Put low and cook in 15-20 min.
-
Cast off.
-
Grind chives.
-
Place fillets in steam pan.
-
Peas in boiling water in 5-8 minutes.
-
Cook.
-
At the same time above peas, fish in 8 min.
-
With lid on pan steamed.
-
Pour out peas.
-
Mix thoroughly with a hand blender.
-
Season with some garlic salt, generous pepper, lemon juice and 1 tbsp oil.
-
Mix boiled potatoes with leftover oil, pepper, garlic salt and chives.
-
Place fillets and potatoes on 4 plates, add pea puree..
Blogs that might be interesting
-
30 minMain dishfresh ginger, bunch onion, ground cloves, lean ground beef, multigrain refill pipet, carrot julienne, vinegar, light caster sugar, cucumber, head of iceberg lettuce,Korean citizens -
20 minMain disholive oil, gold salami, onion, tomato cubes, lentils, oak leaf lettuce, salad dressing blue cheese, French baguette,Italian lentils with salami and salad -
170 minMain dishwhite gelatin, asparagus tips, salt, poultry feast, smoked chicken strips, mayonnaise, lemon juice, slim cream, (freshly ground) pepper, fresh chervil,terrine of smoked chicken mousse with asparagus -
35 minMain dishchicken carbonade, olive oil, onion, garlic, chicken bouillon, cinnamon stick, honey, coriander powder (ketoembar), cumin powder (djinten), dried plum without pit, flat leaf parsley,chicken stew with cinnamon and cumin
Nutrition
444Calories
Sodium0% DV3mg
Fat12% DV8g
Protein62% DV31g
Carbs21% DV62g
Fiber8% DV2g
Loved it