Steamed fish with pea puree

Name: steamed fish with pea puree
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Dutch
Ingredients: 1 package coalfish fillets freezer, 400 g; 2 teaspoons sea salt and garlic windmill a 60 g; 1 bag (table) potatoes ready to cook (800 g); 1 bag fresh chives 15 g; 2 to grab peas a 450 g, frozen; 4 tablespoons lemon juice; 2 tablespoons (olive oil

A tasty Dutch recipe. The main course contains the following ingredients: fish, cabbage fillets (frozen, 400 g), sea salt and garlic (mill a 60 g), (table) potatoes (ready-to-cook (800 g)), fresh chives (15 g), peas (a 450 g, frozen), lemon juice and (olive) oil.

Ingredients

Kitchen Stuff

steamer
blender

Directions

Remove fish fillets from packaging.
Sprinkle generously with garlic salt.
Scatter next to each other on a large plate or dish.
Bring potatoes in large pan with plenty of cold water to the boil.
Put low and cook in 15-20 min.
Cast off.
Grind chives.
Place fillets in steam pan.
Peas in boiling water in 5-8 minutes.
Cook.
At the same time above peas, fish in 8 min.
With lid on pan steamed.
Pour out peas.
Mix thoroughly with a hand blender.
Season with some garlic salt, generous pepper, lemon juice and 1 tbsp oil.
Mix boiled potatoes with leftover oil, pepper, garlic salt and chives.
Place fillets and potatoes on 4 plates, add pea puree..

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Nutrition

444Calories

Sodium0% DV3mg

Fat12% DV8g

Protein62% DV31g

Carbs21% DV62g

Fiber8% DV2g

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