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DenaMarie89
Fish fingers with tomato coconut sauce
A tasty recipe. The main course contains the following ingredients: fish, rice, anchovy fillets (in oil (46 g)), onions (chopped), capers (pot), tomato cubes (400 g), coconut milk, green beans (cleaned) and fish fingers (frozen).
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Ingredients
Directions
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Boil rice according to instructions on packaging.
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Fry half anchovies in a frying pan with non-stick coating.
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Add anchovy, onion and capers and cook on a medium heat for 3 minutes.
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Add tomato cubes (incl.
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Moisture) and coconut milk and bring to the boil.
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Tomato coconut sauce simmer for 15 minutes on low heat.
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Season with salt and pepper.
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In the meantime, stir-fry beans in 8 minutes.
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In pan with anti-stick coating heat the rest of the oil from can anchovy and prepare fish sticks according to instructions on packaging.
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Distribute rice, fish fingers and green beans on four plates, add sauce and create over it..
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Nutrition
625Calories
Sodium29% DV695mg
Fat20% DV13g
Protein54% DV27g
Carbs32% DV97g
Fiber44% DV11g
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