Filter
Reset
Sort ByRelevance
DenaMarie89
Fish fingers with tomato coconut sauce
A tasty recipe. The main course contains the following ingredients: fish, rice, anchovy fillets (in oil (46 g)), onions (chopped), capers (pot), tomato cubes (400 g), coconut milk, green beans (cleaned) and fish fingers (frozen).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil rice according to instructions on packaging.
-
Fry half anchovies in a frying pan with non-stick coating.
-
Add anchovy, onion and capers and cook on a medium heat for 3 minutes.
-
Add tomato cubes (incl.
-
Moisture) and coconut milk and bring to the boil.
-
Tomato coconut sauce simmer for 15 minutes on low heat.
-
Season with salt and pepper.
-
In the meantime, stir-fry beans in 8 minutes.
-
In pan with anti-stick coating heat the rest of the oil from can anchovy and prepare fish sticks according to instructions on packaging.
-
Distribute rice, fish fingers and green beans on four plates, add sauce and create over it..
Blogs that might be interesting
-
20 minMain dishcrumbly potato, Red onion, traditional olive oil, za'atar spice mix, frozen garden peas, watercress, fresh salmon fillet,salmon with watercress-pea puree
-
25 minMain dishfloury potatoes, endive, gravy, shawarma strips,endive stew with shawarma
-
40 minMain dishcorn kernels, white wheat flour, Eggs, saveloy, garlic, onion, cucumbers, sweet and sour pickles, extra virgin olive oil,sunny maize burgers with cucumber salad
-
20 minMain dishcourgettes, pre-fried focaccia's, Napolitana sauce, anchovy fillets, Mozzarella, black olives without pit, arugula, salad dressing balsamic,bread pizza with mozzarella
Nutrition
625Calories
Sodium29% DV695mg
Fat20% DV13g
Protein54% DV27g
Carbs32% DV97g
Fiber44% DV11g
Loved it