Filter
Reset
Sort ByRelevance
DenaMarie89
Fish fingers with tomato coconut sauce
A tasty recipe. The main course contains the following ingredients: fish, rice, anchovy fillets (in oil (46 g)), onions (chopped), capers (pot), tomato cubes (400 g), coconut milk, green beans (cleaned) and fish fingers (frozen).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil rice according to instructions on packaging.
-
Fry half anchovies in a frying pan with non-stick coating.
-
Add anchovy, onion and capers and cook on a medium heat for 3 minutes.
-
Add tomato cubes (incl.
-
Moisture) and coconut milk and bring to the boil.
-
Tomato coconut sauce simmer for 15 minutes on low heat.
-
Season with salt and pepper.
-
In the meantime, stir-fry beans in 8 minutes.
-
In pan with anti-stick coating heat the rest of the oil from can anchovy and prepare fish sticks according to instructions on packaging.
-
Distribute rice, fish fingers and green beans on four plates, add sauce and create over it..
Blogs that might be interesting
-
35 minMain dishwinter carrot, potato wedges with peel, mild olive oil, fresh cod fillet, Scandinavian spices for salmon, almond shavings, lemon,cod with roasted winter carrots and potatoes
-
35 minMain dishshallot, White wine, White wine vinegar, fish fond, chervil, creme fraiche, salmon fillets, olive oil, (sea salt, (freshly ground) pepper, cold butter, lime juice,grilled salmon fillet with chervil sauce
-
75 minMain dishgarlic, beef fillet, mustard, butter, Red wine,soft-cooked tenderloin
-
15 minMain dishhalf-to-half-chopped, sambal Badjak, medium sized egg, ketjapmarinademanis, peanut oil, egg noodles, garlic, fresh oriental wok vegetables,spicy meatballs with fast noodles
Nutrition
625Calories
Sodium29% DV695mg
Fat20% DV13g
Protein54% DV27g
Carbs32% DV97g
Fiber44% DV11g
Loved it