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QuantumLeek
Fish fun
A tasty recipe. The main course contains the following ingredients: fish, white rice (400 g), pineapple pieces in syrup (227 g), peach slices in syrup (225 g), bananas, kibbeling (a ca. 250 g), mixed salad (200 g), vinaigrette (salad dressing and garden herbs).
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Ingredients
Directions
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Cook rice according to instructions.
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Drain pineapple and peach, collect syrup.
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Bananas and cut into slices.
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Heat 5 tablespoons of syrup in saucepan.
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Add pineapple, peach and banana and co-heat.
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Heat the kibbling according to the instructions for use.
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Mix lettuce with dressing.
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Serving rice with fish, fruits and salad..
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Nutrition
610Calories
Sodium5% DV110mg
Fat29% DV19g
Protein68% DV34g
Carbs25% DV74g
Fiber4% DV1g
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