Filter
Reset
Sort ByRelevance
Switzer
Mediterranean bean stew with cavolo nero and cod
A well-stocked stew with Italian stir-fry vegetables cavolo nero, cannellini beans and cod fillet.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Clean the garlic and cut finely. Heat the oil in the frying pan and fry the garlic, stir-fry vegetables and herbs for 2 minutes on medium heat.
-
Drain the beans. Add them together with the passata and the water and bring to the boil.
-
Turn down the heat and let it stew for 10 minutes with the lid on the pan. Season with pepper and salt.
-
Meanwhile, sprinkle the cod fillet with salt and pepper. Place the fish on the vegetable mixture for the last 5 minutes and simmer.
-
Clean the lemon and grate half of the yellow skin. Cut the other half of the fruit into segments.
-
Spread the bean stew and the fish over the plates. Sprinkle with the lemon zest and serve the lemon wedges.
Blogs that might be interesting
-
15 minMain dishfresh green beans, traditional olive oil, unbroken pork schnitzel, Stroganoff sauce, 1 minute basmati rice, salad dressing yogurt,stroganoff schnitzel with bean salad -
25 minMain dishwild and white rice, courgettes, fish stock, lemongrass, salmon fillet, sunflower oil, creme fraiche, wasabipasta,steamed salmon fillet with wasabi sauce -
50 minMain dishmix for lasagne sauce, tap water, onion, Red pepper, green olives without seeds, chorizo (sausage), traditional olive oil, lasagne sheets, ground mature cheese 48,spicy lasagna with chorizo -
20 minMain dishgarlic, traditional olive oil, fresh sage leaf, Cherry tomatoes, fresh haricots verts, fresh tagliatelle all erbe, yorkham,herb tagliatelle with haricots verts and ham
Nutrition
460Calories
Sodium0% DV1.005mg
Fat17% DV11g
Protein82% DV41g
Carbs13% DV40g
Fiber68% DV17g
Loved it