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Mediterranean bean stew with cavolo nero and cod
A well-stocked stew with Italian stir-fry vegetables cavolo nero, cannellini beans and cod fillet.
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Ingredients
Directions
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Clean the garlic and cut finely. Heat the oil in the frying pan and fry the garlic, stir-fry vegetables and herbs for 2 minutes on medium heat.
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Drain the beans. Add them together with the passata and the water and bring to the boil.
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Turn down the heat and let it stew for 10 minutes with the lid on the pan. Season with pepper and salt.
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Meanwhile, sprinkle the cod fillet with salt and pepper. Place the fish on the vegetable mixture for the last 5 minutes and simmer.
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Clean the lemon and grate half of the yellow skin. Cut the other half of the fruit into segments.
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Spread the bean stew and the fish over the plates. Sprinkle with the lemon zest and serve the lemon wedges.
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Nutrition
460Calories
Sodium0% DV1.005mg
Fat17% DV11g
Protein82% DV41g
Carbs13% DV40g
Fiber68% DV17g
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