Filter
Reset
Sort ByRelevance
FunwithFood
Fish in mustard sauce with herb rice
A tasty recipe. The main course contains the following ingredients: fish, white rice (bag a 1 kg), eggplant, red pepper, cooking cream (light (250 ml)), coarse mustard (pot a 210 g), coal fish fillet (frozen, 400 g), olive oil and Provençal (spices).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil rice according to directions on packaging.
-
Clean aubergine and paprika and cut into pieces.
-
Cook the cooking cream in a skillet.
-
Mustard and add salt and pepper to taste.
-
Put in fish fillets and cook over low heat for about 10 minutes.
-
Heat oil in frying pan.
-
Here eggplant, pepper and herbs for 5 min.
-
Stir in the rice, add salt and pepper to taste and heat for 1 min.
-
Spread fish fillets with sauce over 4 plates and add rice next to it..
Blogs that might be interesting
-
20 minMain dishGnocchi, olive oil, onion, garlic, zucchini, tomato, sifted tomato, basil, Mozzarella,gnocchi with tomato and zucchini -
20 minMain dishfresh snow peas, ready-to-eat avocado, jalapeño pepper, Red onion, Del Monte Gold pineapple slices, taco shell, chicken fillet, traditional olive oil, smoked sweet pepper, mixed iceberg lettuce,tacos with pineapple, chicken fillet and jalapeño pepper -
40 minMain dishchicken breast, Sun dried tomato, finely chopped fresh herbs, grated parmesan cheese, garlic, Spinach, butter, olive oil, salt and pepper,stuffed chicken fillet with Italian spinach -
40 minMain dishoven frites, white coal, olive oil, White wine vinegar, coalfish fillet, zucchini, Red onions, dried oregano,fish platter, fries and coleslaw
Nutrition
423Calories
Sodium11% DV255mg
Fat17% DV11g
Protein48% DV24g
Carbs19% DV57g
Fiber8% DV2g
Loved it