Filter
Reset
Sort ByRelevance
FunwithFood
Fish in mustard sauce with herb rice
A tasty recipe. The main course contains the following ingredients: fish, white rice (bag a 1 kg), eggplant, red pepper, cooking cream (light (250 ml)), coarse mustard (pot a 210 g), coal fish fillet (frozen, 400 g), olive oil and Provençal (spices).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil rice according to directions on packaging.
-
Clean aubergine and paprika and cut into pieces.
-
Cook the cooking cream in a skillet.
-
Mustard and add salt and pepper to taste.
-
Put in fish fillets and cook over low heat for about 10 minutes.
-
Heat oil in frying pan.
-
Here eggplant, pepper and herbs for 5 min.
-
Stir in the rice, add salt and pepper to taste and heat for 1 min.
-
Spread fish fillets with sauce over 4 plates and add rice next to it..
Blogs that might be interesting
-
25 minMain dishmushroom melange, garlic, traditional olive oil, ground chili pepper, mushroom broth tablet, fresh tagliatelle, fresh flat parsley, extra virgin olive oil with truffle flavor, Parmigiano Reggiano,tagliatelle with mushrooms from Umbria -
30 minMain dishRed pepper, garlic, fresh ginger, Japanese soy sauce, traditional olive oil, steak, fresh green beans, mie, Cherry tomatoes,asian noodle salad with steak and green beans -
25 minMain dishwhite asparagus, carrots, pod, Broccoli, tomato juice, fresh thyme leaf, fresh rosemary needles, frozen broad beans, ham, Pesto,spring minestrone with pesto -
40 minLunchegg, sugar, Full Milk, flour, nutmeg, butter, Brie, almond shavings, avocado, lemon juice, Spinach, honey mustard dressing, orange grater, orange juice, parsley,dutch baby with spinach avocado salad
Nutrition
423Calories
Sodium11% DV255mg
Fat17% DV11g
Protein48% DV24g
Carbs19% DV57g
Fiber8% DV2g
Loved it