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Fish in mustard sauce with herb rice
A tasty recipe. The main course contains the following ingredients: fish, white rice (bag a 1 kg), eggplant, red pepper, cooking cream (light (250 ml)), coarse mustard (pot a 210 g), coal fish fillet (frozen, 400 g), olive oil and Provençal (spices).
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Ingredients
Directions
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Boil rice according to directions on packaging.
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Clean aubergine and paprika and cut into pieces.
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Cook the cooking cream in a skillet.
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Mustard and add salt and pepper to taste.
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Put in fish fillets and cook over low heat for about 10 minutes.
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Heat oil in frying pan.
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Here eggplant, pepper and herbs for 5 min.
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Stir in the rice, add salt and pepper to taste and heat for 1 min.
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Spread fish fillets with sauce over 4 plates and add rice next to it..
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Nutrition
423Calories
Sodium11% DV255mg
Fat17% DV11g
Protein48% DV24g
Carbs19% DV57g
Fiber8% DV2g
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