Filter
Reset
Sort ByRelevance
FunwithFood
Fish in mustard sauce with herb rice
A tasty recipe. The main course contains the following ingredients: fish, white rice (bag a 1 kg), eggplant, red pepper, cooking cream (light (250 ml)), coarse mustard (pot a 210 g), coal fish fillet (frozen, 400 g), olive oil and Provençal (spices).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil rice according to directions on packaging.
-
Clean aubergine and paprika and cut into pieces.
-
Cook the cooking cream in a skillet.
-
Mustard and add salt and pepper to taste.
-
Put in fish fillets and cook over low heat for about 10 minutes.
-
Heat oil in frying pan.
-
Here eggplant, pepper and herbs for 5 min.
-
Stir in the rice, add salt and pepper to taste and heat for 1 min.
-
Spread fish fillets with sauce over 4 plates and add rice next to it..
Blogs that might be interesting
-
50 minMain dishSun dried tomatoes, olive oil, onion, tomatoes, potato slices, Mozzarella, oregano, beef chipolata,Italian potato dish with sausages
-
20 minMain dishbasmati rice, lemon, sunflower oil, Thai fish sauce, Red pepper, garlic, Roast beef, Red onion, fresh coriander, fresh fresh mint,marinated roast beef with fried coriander rice
-
25 minMain dishApple, unbroken pork schnitzel, cream cheese, butter, cleaned sprouts, fresh mashed potatoes, beef gravy,stuffed pork schnitzels with sprouts
-
55 minMain dishgarlic, vine tomato, fresh basil, fresh flat parsley, eggplant, sun-ripened Taggia olives, traditional olive oil, medium sized egg, Pecorino Romano, bread-crumbs, capers,stuffed aubergine
Nutrition
423Calories
Sodium11% DV255mg
Fat17% DV11g
Protein48% DV24g
Carbs19% DV57g
Fiber8% DV2g
Loved it