Filter
Reset
Sort ByRelevance
FunwithFood
Fish in mustard sauce with herb rice
A tasty recipe. The main course contains the following ingredients: fish, white rice (bag a 1 kg), eggplant, red pepper, cooking cream (light (250 ml)), coarse mustard (pot a 210 g), coal fish fillet (frozen, 400 g), olive oil and Provençal (spices).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil rice according to directions on packaging.
-
Clean aubergine and paprika and cut into pieces.
-
Cook the cooking cream in a skillet.
-
Mustard and add salt and pepper to taste.
-
Put in fish fillets and cook over low heat for about 10 minutes.
-
Heat oil in frying pan.
-
Here eggplant, pepper and herbs for 5 min.
-
Stir in the rice, add salt and pepper to taste and heat for 1 min.
-
Spread fish fillets with sauce over 4 plates and add rice next to it..
Blogs that might be interesting
-
25 minMain dishgreen beans, potato slices, Red onions, hard Dutch goat's cheese, extra virgin olive oil, lemon juice, black olives without pit, ham strips,hot green beans-potato salad -
40 minMain dishOrange Marmelade, whiskey, orange juice, tomato ketchup, Red wine vinegar, fresh ginger root, Roast beef, watercress, extra virgin olive oil,roast beef with orange glaze -
15 minMain dishHonig spelled macaroni, grilled red peppers in a pot, ricotta, Honig basis for macaroni and spaghetti 2 people, traditional olive oil, beef soup balls, Italian stir-fry vegetable mushrooms,macaroni with ricotta-pepper sauce and beef balls -
30 minMain dishfast cooking brown rice, onion, dates, chicken breast, sunflower oil, green beans, almond shavings, all-in-one,chicken with date-almond sauce
Nutrition
423Calories
Sodium11% DV255mg
Fat17% DV11g
Protein48% DV24g
Carbs19% DV57g
Fiber8% DV2g
Loved it