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Fish-leek package with jalapeños
 
 
4 ServingsPTM20 min

Fish-leek package with jalapeños


A tasty recipe. The main course contains the following ingredients: fish, rice (multigrain (275 g)), leeks, tomatoes, olive oil, jalapeño peppers (pot a 220 g), salt (and white pepper mix (can of 100 g)) and cod fillet (frozen bag a 750 g).

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Directions

  1. Preheat the oven to 200 ° C.
  2. Boil rice according to directions on packaging.
  3. Clean the leek and cut into very narrow rings.
  4. Cut tomatoes into wedges.
  5. Oil in wok heating.
  6. Here, leeks, tomato and half jalapeños 3 min.
  7. Stir-fry.
  8. Add salt and pepper mix to taste.
  9. Place four pieces of aluminum foil on the worktop.
  10. Put vegetables in the middle, put frozen fish on them, sprinkle with salt and pepper mix to taste.
  11. Divide the remaining jalapeños.
  12. Close packages and cook in oven for 15-20 minutes.
  13. Place packages on 4 plates.
  14. Give rice..

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Nutrition

414Calories
Sodium0% DV1.015mg
Fat15% DV10g
Protein48% DV24g
Carbs19% DV57g
Fiber20% DV5g

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