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AMBERNPETTY
Fish-leek package with jalapeños
A tasty recipe. The main course contains the following ingredients: fish, rice (multigrain (275 g)), leeks, tomatoes, olive oil, jalapeño peppers (pot a 220 g), salt (and white pepper mix (can of 100 g)) and cod fillet (frozen bag a 750 g).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Boil rice according to directions on packaging.
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Clean the leek and cut into very narrow rings.
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Cut tomatoes into wedges.
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Oil in wok heating.
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Here, leeks, tomato and half jalapeños 3 min.
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Stir-fry.
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Add salt and pepper mix to taste.
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Place four pieces of aluminum foil on the worktop.
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Put vegetables in the middle, put frozen fish on them, sprinkle with salt and pepper mix to taste.
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Divide the remaining jalapeños.
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Close packages and cook in oven for 15-20 minutes.
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Place packages on 4 plates.
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Give rice..
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Nutrition
414Calories
Sodium0% DV1.015mg
Fat15% DV10g
Protein48% DV24g
Carbs19% DV57g
Fiber20% DV5g
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