Filter
Reset
Sort ByRelevance
AMBERNPETTY
Fish-leek package with jalapeños
A tasty recipe. The main course contains the following ingredients: fish, rice (multigrain (275 g)), leeks, tomatoes, olive oil, jalapeño peppers (pot a 220 g), salt (and white pepper mix (can of 100 g)) and cod fillet (frozen bag a 750 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Boil rice according to directions on packaging.
-
Clean the leek and cut into very narrow rings.
-
Cut tomatoes into wedges.
-
Oil in wok heating.
-
Here, leeks, tomato and half jalapeños 3 min.
-
Stir-fry.
-
Add salt and pepper mix to taste.
-
Place four pieces of aluminum foil on the worktop.
-
Put vegetables in the middle, put frozen fish on them, sprinkle with salt and pepper mix to taste.
-
Divide the remaining jalapeños.
-
Close packages and cook in oven for 15-20 minutes.
-
Place packages on 4 plates.
-
Give rice..
-
25 minMain dishmix for pizza bottom, Pizza Bottom, Pizza Dough, olive oil, garlic, cayenne pepper, Tabasco, zucchini, yellow bell pepper, Red pepper, tomato cubes, dried Italian herbs, Mozzarella, Mozzarella, mature cheese,calzone with zucchini, paprika and cheese
-
25 minLunchoil, onion, pumpkins, chicken breast, cinnamon powder, coriander powder (ketoembar), dried apricots, filo pastry, butter, egg, almonds,strudel with pumpkin and chicken
-
30 minSide dishonion, Red pepper, yellow bell pepper, green pepper, zucchini, green bean, garlic, olive oil, peeled tomato, fresh parsley, mature cheese,stewed, gratinated vegetables
-
20 minMain dishgarlic, traditional olive oil, fresh sage leaf, Cherry tomatoes, fresh haricots verts, fresh tagliatelle all erbe, yorkham,herb tagliatelle with haricots verts and ham
Nutrition
414Calories
Sodium0% DV1.015mg
Fat15% DV10g
Protein48% DV24g
Carbs19% DV57g
Fiber20% DV5g
Loved it