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Sian Kathryn Cross
Fish packages with leeks and cream cheese
Talipafilet from the oven with potatoes, cream cheese, onion and leek.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Cut the potatoes into thick slices and cook for 12 minutes. Cut the tilapia fillet into 4 pieces and rub with salt and pepper. Rinse the leek. Cut the white and green of the leeks into 1 cm wide slants and the onion in half rings.
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Heat the oil in a stirring stir fry the leeks and the onion 3 minutes. Season with salt and pepper. Distribute over 4 pieces of baking paper.
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Brush the pieces of fish with the dairy spread and spread the fish over the vegetables. Fold the baking paper into packages and place on the baking sheet.
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Put the baking sheet in the middle of the oven and bake the fish packages in 20 min. Until done. Bake the potatoes in the rest of the oil until golden brown. Serve the fish packages with the baked potatoes.
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Nutrition
440Calories
Sodium0% DV1.825mg
Fat25% DV16g
Protein46% DV23g
Carbs17% DV51g
Fiber32% DV8g
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