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MarleneC
Fish skewer with cocktail sauce
A tasty recipe. The main course contains the following ingredients: fish, redfish fillet, romés (250 g), extra virgin olive oil with garlic and chilli, potatoes with peel (frozen, a 450 g), apple, iceberg lettuce with frisée (200 g), yoghurt dressing and cocktail sauce ( a 300 ml).
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Ingredients
Directions
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Satay sticks soak in water.
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Preheat the oven to 225 ° C.
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Cut fish into pieces.
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Place the fish with to on satésticks.
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Spread skewers with salt and cover with oil.
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Prepare potato wedges according to oven instructions.
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Wash the apple, cut it into segments and remove the cores.
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Cut the apple into pieces and mix with lettuce and dressing.
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Skewers in large frying pan or grill pan in 5 min.
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Skewers with cocktail sauce, potato wedges and salad serve..
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35 minMain dishchicken broth tablet, oil, onion, fresh ginger, garlic, potato, chicken breast, chicken fillet, garam masala, curry powder, cinnamon stick, eggplant, meat tomato, coconut milk, frozen pea, fresh coriander,Indian coconut curry soup -
60 minMain dishfloury potatoes, boiled beets, onion, butter, dried thyme, half-to-half-chopped, semi-skimmed milk, spicy mustard,casserole with beetroot and minced meat -
20 minMain dishtomatoes, brie 60, sunflower oil, baby potatoes, onion, green pepper, French mustard,summer potato salad with brie -
22 minMain dishextra virgin olive oil, onion, minced beef, tomato cubes, paprika, Tortilla wraps, chopped iceberg lettuce, garlic sauce,chopped wraps
Nutrition
555Calories
Sodium30% DV710mg
Fat46% DV30g
Protein56% DV28g
Carbs14% DV43g
Fiber16% DV4g
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