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MarleneC
Fish skewer with cocktail sauce
A tasty recipe. The main course contains the following ingredients: fish, redfish fillet, romés (250 g), extra virgin olive oil with garlic and chilli, potatoes with peel (frozen, a 450 g), apple, iceberg lettuce with frisée (200 g), yoghurt dressing and cocktail sauce ( a 300 ml).
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Ingredients
Directions
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Satay sticks soak in water.
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Preheat the oven to 225 ° C.
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Cut fish into pieces.
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Place the fish with to on satésticks.
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Spread skewers with salt and cover with oil.
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Prepare potato wedges according to oven instructions.
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Wash the apple, cut it into segments and remove the cores.
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Cut the apple into pieces and mix with lettuce and dressing.
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Skewers in large frying pan or grill pan in 5 min.
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Skewers with cocktail sauce, potato wedges and salad serve..
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25 minMain dishpotato slices, onion, green peppers, butter or margarine, half-to-half-chopped, mix for meatloaf, bananas, ground old cheese,meatloaf with banana -
95 minMain dishshallot, lemon, White bread, fresh parsley, fresh thyme, medium sized egg, semi-skimmed milk, whole chicken, unsalted butter,pepper chicken from the oven -
35 minMain dishturkey breast à la minute, parma ham, fresh Italian spice mix, onion, traditional olive oil, risotto rice, chicken broth from tablet, Tasty vine tomato,lime lemimbimbca, risotto and fried tomato -
30 minMain dishfrozen puff pastry, green olives with garlic, white cheese cubes, tomato, traditional olive oil, fresh baguette, Hummus, dolma,Mediterranean snacks
Nutrition
555Calories
Sodium30% DV710mg
Fat46% DV30g
Protein56% DV28g
Carbs14% DV43g
Fiber16% DV4g
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