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MarleneC
Fish skewer with cocktail sauce
A tasty recipe. The main course contains the following ingredients: fish, redfish fillet, romés (250 g), extra virgin olive oil with garlic and chilli, potatoes with peel (frozen, a 450 g), apple, iceberg lettuce with frisée (200 g), yoghurt dressing and cocktail sauce ( a 300 ml).
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Ingredients
Directions
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Satay sticks soak in water.
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Preheat the oven to 225 ° C.
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Cut fish into pieces.
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Place the fish with to on satésticks.
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Spread skewers with salt and cover with oil.
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Prepare potato wedges according to oven instructions.
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Wash the apple, cut it into segments and remove the cores.
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Cut the apple into pieces and mix with lettuce and dressing.
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Skewers in large frying pan or grill pan in 5 min.
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Skewers with cocktail sauce, potato wedges and salad serve..
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30 minMain dishmedium sized egg, wholemeal penne rigate, frozen garden peas, Red pepper, onions, traditional olive oil, Zaanse mustard, ham cubes, arugula,pepper salad with amsterdam onions -
30 minMain dishsole fillets, lime juice, soy sauce, winter carrot, bunch onions, fresh parsley,steamed sole with carrot and spring onion -
35 minMain dishmustard, White wine vinegar, olive oil, garlic, fresh rosemary,mustard marinade
Nutrition
555Calories
Sodium30% DV710mg
Fat46% DV30g
Protein56% DV28g
Carbs14% DV43g
Fiber16% DV4g
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