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Jonslady04
Fish stew with pumpkin
Quick stew with pumpkin, lentils, tomato cubes, cod and naan bread.
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Ingredients
Directions
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Cut the onion into half rings. Heat the oil in a thick-bottomed pan and fry the onion for 1 min on a high heat.
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Add the pumpkin and garam masala and cook for 2 minutes.
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Meanwhile, put the lentils in a colander, rinse and drain. Add the lentils and tomato cubes to the pumpkin.
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Leave the lid on the pan for 12 minutes on medium heat. Stir frequently.
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In the meantime cut the fish into 2 cm pieces. Add the last 2 minutes to the oven.
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Heat a frying pan without oil or butter and fry the slices for 4 min. On medium heat. Turn halfway.
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Meanwhile, cut the parsley fine. Season the stove with salt and pepper and sprinkle with the parsley. Serve with the flat.
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Nutrition
415Calories
Sodium17% DV400mg
Fat20% DV13g
Protein44% DV22g
Carbs16% DV49g
Fiber32% DV8g
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