Filter
Reset
Sort ByRelevance
Jonslady04
Fish stew with pumpkin
Quick stew with pumpkin, lentils, tomato cubes, cod and naan bread.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the onion into half rings. Heat the oil in a thick-bottomed pan and fry the onion for 1 min on a high heat.
-
Add the pumpkin and garam masala and cook for 2 minutes.
-
Meanwhile, put the lentils in a colander, rinse and drain. Add the lentils and tomato cubes to the pumpkin.
-
Leave the lid on the pan for 12 minutes on medium heat. Stir frequently.
-
In the meantime cut the fish into 2 cm pieces. Add the last 2 minutes to the oven.
-
Heat a frying pan without oil or butter and fry the slices for 4 min. On medium heat. Turn halfway.
-
Meanwhile, cut the parsley fine. Season the stove with salt and pepper and sprinkle with the parsley. Serve with the flat.
Blogs that might be interesting
-
20 minMain dishBroccoli, farfalle, Red onion, traditional olive oil, creme fraiche, smoked salmon pieces, arugula, lemon juice,farfalle with smoked salmon sauce and broccoli -
25 minMain dishfresh spinach, Mozzarella, artichoke hearts, Pizza Bottom, ricotta, Cherry tomatoes, Red onion, traditional olive oil, smoked shoulder ham,pizza bianca with ham, spinach and artichoke -
30 minMain dishbottle gourd, olive oil, Provencal herbs, penne, breakfast bacon cubes, shallot, creme fraiche, Parmesan cheese, pumpkin seeds,penne with creamy pumpkin sauce and bacon -
55 minMain dishcream butter puff pastry, wheat flour, fresh salmon fillet, cream cheese chives, medium sized egg, tap water,salmon with chive cream cheese in puff pastry
Nutrition
415Calories
Sodium17% DV400mg
Fat20% DV13g
Protein44% DV22g
Carbs16% DV49g
Fiber32% DV8g
Loved it