Casserole of couscous and yellow pepper

Name: casserole of couscous and yellow pepper
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 465 g roasted yellow peppers in a pot; 400 g couscous; 1 onion; 1 zucchini; 200 g white cheese cubes; 370 g pasta sauce sugo basil

Casserole with couscous, yellow pepper, zucchini, pasta sauce and white cheese.

Ingredients

Kitchen Stuff

1 baking dish (20 x 30 cm)

Directions

Preheat the oven to 200 ° C.
Drain the peppers, collect the moisture and cut them open. Grease the oven dish.
Prepare the couscous according to the instructions on the package. Chop the onion and cut the zucchini into cubes.
Mix the onion, zucchini, cheese and 3 tables of paprikafocht (per 4 persons) through the couscous. Spoon half into the baking dish and smooth it.
Divide half of the pasta sauce over it. Cover the couscous with half of the cut open peppers.
Spread the rest of the couscous over it and also cover this layer with paprika. Pour the rest of the pasta sauce over it.
Place the dish in the preheated oven for about 20 minutes.

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Nutrition

515Calories

Sodium0% DV1.880mg

Fat11% DV7g

Protein54% DV27g

Carbs29% DV86g

Fiber32% DV8g

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