Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Fish stew with tomatoes and peppers
 
 
4 ServingsPTM20 min

Fish stew with tomatoes and peppers


Stew with shell paste and yellow fin sole

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Cook the pasta according to the instructions on the package. Thaw the fish and pat dry.
  2. Cut the onion into 6 parts, the garlic into slices and the pepper into pieces. Heat the oil in a wok and fry the onion until golden brown.
  3. Add the fish and fry it while browning.
  4. Add the garlic, the peppers, the tomatoes, the thyme and pepper and salt to taste and slowly add to the boil.
  5. Stew the fish for another 10 minutes until it is done.


Nutrition

475Calories
Sodium19% DV445mg
Fat14% DV9g
Protein72% DV36g
Carbs21% DV62g
Fiber28% DV7g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407