Filter
Reset
Sort ByRelevance
Qweenbee53
Fish stew with tomatoes and peppers
Stew with shell paste and yellow fin sole
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the pasta according to the instructions on the package. Thaw the fish and pat dry.
-
Cut the onion into 6 parts, the garlic into slices and the pepper into pieces. Heat the oil in a wok and fry the onion until golden brown.
-
Add the fish and fry it while browning.
-
Add the garlic, the peppers, the tomatoes, the thyme and pepper and salt to taste and slowly add to the boil.
-
Stew the fish for another 10 minutes until it is done.
Blogs that might be interesting
-
25 minMain dishchicken breast, sweet chilli sauce, corn cobs, multigrain pistets, lamb's lettuce melange,chicken rolls with corn
-
60 minMain dishfilo puff pastry, seawolf fillet, sundried tomato tapenade, salt and freshly ground pepper, fresh basil, zucchini, Red pepper, garlic, butter, olive oil, White wine vinegar,Mediterranean fish packages
-
190 minMain dishpress orange, Red pepper, dark brown sugar, rapeseed oil, leg ham,leg ham from the oven with orange
-
20 minMain dishtagliatelle, green pepper, artichoke hearts, black olive, capers, Red onion, garlic, Provencal herbs, tuna fillet, tuna on water, pepper, salt, olive oil,tagliatelle tonno
Nutrition
475Calories
Sodium19% DV445mg
Fat14% DV9g
Protein72% DV36g
Carbs21% DV62g
Fiber28% DV7g
Loved it