Filter
Reset
Sort ByRelevance
Kunes5
Steak with red fruit sauce and sprouts
A tasty Dutch recipe. The main course contains the following ingredients: meat, dried red fruit (180 g), Brussels sprouts (cleaned, a 350 g), onion, mashed potatoes (mixed cubes, 750 g), steak (a 300 g) and butter.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Fry the fruit with 100 ml of water in microwave at full power (700 watts) for 2 minutes.
-
sprouts in 8 min.
-
Peel and chop onions.
-
Mash mashed potatoes according to instructions.
-
Spread the steak with pepper.
-
Heat butter in frying pan.
-
Steak in 4 min.
-
Brown and inside rosé bins.
-
Remove the steak from the pan, sprinkle with salt and let it rest for a while.
-
Stir in onion and red fruit through cooking fat and fry for 2 minutes.
-
Mash mashed potatoes over four plates, place the beef on them and half-fry the red fruit.
-
Serve with sprouts..
Blogs that might be interesting
-
30 minMain dishonion, chicken breast, fresh mango, Elstar apple, sunflower oil, korma curry paste, cucumber, mild yogurt, flat bread garlic and coriander,fruity chicken curry with naan bread -
50 minMain dishbig red pepper, yellow bell pepper, juice and grater of lemon, olive oil, mild paprika, fresh thyme leaf, fresh oregano, fresh cod fillet, White wine,stuffed peppers with cod -
30 minLuncholive oil, Red onion, garlic, fresh ginger, cumin powder (djinten), crumbly potato, cooked beet, beef broth from tablet, sour cream, olive oil, Red onion, fresh thyme, balsamic vinegar, pita bread, arugula, feta,spicy beet soup pita-tosti -
375 minMain dishpress mandarin, pomegranate juice, liquid honey, sunflower oil, fennel seed, Guinea fowl bolt, garlic, fennel bulb, pomegranate,Guinea fowl with fennel and pomegranate sauce
Nutrition
635Calories
Sodium41% DV990mg
Fat31% DV20g
Protein84% DV42g
Carbs23% DV70g
Fiber52% DV13g
Loved it