Steak with red fruit sauce and sprouts

Name: steak with red fruit sauce and sprouts
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Dutch
Ingredients: 1 bag dried red fruit 180 g; 2 bags sprouts cleaned, a 350 g; 1 onion; 1 bag mashed potatoes part cubes, 750 g; 2 dishes steak a 300 g; 4 tablespoons butter

A tasty Dutch recipe. The main course contains the following ingredients: meat, dried red fruit (180 g), Brussels sprouts (cleaned, a 350 g), onion, mashed potatoes (mixed cubes, 750 g), steak (a 300 g) and butter.

Ingredients

Directions

Fry the fruit with 100 ml of water in microwave at full power (700 watts) for 2 minutes.
sprouts in 8 min.
Peel and chop onions.
Mash mashed potatoes according to instructions.
Spread the steak with pepper.
Heat butter in frying pan.
Steak in 4 min.
Brown and inside rosé bins.
Remove the steak from the pan, sprinkle with salt and let it rest for a while.
Stir in onion and red fruit through cooking fat and fry for 2 minutes.
Mash mashed potatoes over four plates, place the beef on them and half-fry the red fruit.
Serve with sprouts..

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Nutrition

635Calories

Sodium41% DV990mg

Fat31% DV20g

Protein84% DV42g

Carbs23% DV70g

Fiber52% DV13g

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