Filter
Reset
Sort ByRelevance
Kunes5
Steak with red fruit sauce and sprouts
A tasty Dutch recipe. The main course contains the following ingredients: meat, dried red fruit (180 g), Brussels sprouts (cleaned, a 350 g), onion, mashed potatoes (mixed cubes, 750 g), steak (a 300 g) and butter.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Fry the fruit with 100 ml of water in microwave at full power (700 watts) for 2 minutes.
-
sprouts in 8 min.
-
Peel and chop onions.
-
Mash mashed potatoes according to instructions.
-
Spread the steak with pepper.
-
Heat butter in frying pan.
-
Steak in 4 min.
-
Brown and inside rosé bins.
-
Remove the steak from the pan, sprinkle with salt and let it rest for a while.
-
Stir in onion and red fruit through cooking fat and fry for 2 minutes.
-
Mash mashed potatoes over four plates, place the beef on them and half-fry the red fruit.
-
Serve with sprouts..
Blogs that might be interesting
-
15 minMain dishoak leaf lettuce melange, Red onions, cucumber, nectarines, sladressing natural, white cheese cubes, olives with white cheese, multigrain bread,mixed salad with white cheese, olives and nectarine
-
55 minMain dishcucumber, Greek yoghurt, garlic, cinnamon, fresh fresh mint, olive oil, gyro meat, egyptian meal pita bread, lettuce leaves, tomato, roasted peppers, Red onion, black olives without pit,pita bread with gyros and tzatziki
-
55 minMain dishbalsamic vinegar, granulated sugar, fresh white asparagus, medium sized egg, creme fraiche, garlic, frozen butter butter puff pastry, almond shavings, fresh flat parsley,asparagus tarts
-
45 minMain dishMacaroni, butter, flour, semi-skimmed milk, flat leaf parsley, fine mustard, ricotta, Gorgonzola, Mozzarella, bread-crumbs,mac and moz al forno
Nutrition
635Calories
Sodium41% DV990mg
Fat31% DV20g
Protein84% DV42g
Carbs23% DV70g
Fiber52% DV13g
Loved it