Filter
Reset
Sort ByRelevance
Kunes5
Steak with red fruit sauce and sprouts
A tasty Dutch recipe. The main course contains the following ingredients: meat, dried red fruit (180 g), Brussels sprouts (cleaned, a 350 g), onion, mashed potatoes (mixed cubes, 750 g), steak (a 300 g) and butter.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Fry the fruit with 100 ml of water in microwave at full power (700 watts) for 2 minutes.
-
sprouts in 8 min.
-
Peel and chop onions.
-
Mash mashed potatoes according to instructions.
-
Spread the steak with pepper.
-
Heat butter in frying pan.
-
Steak in 4 min.
-
Brown and inside rosé bins.
-
Remove the steak from the pan, sprinkle with salt and let it rest for a while.
-
Stir in onion and red fruit through cooking fat and fry for 2 minutes.
-
Mash mashed potatoes over four plates, place the beef on them and half-fry the red fruit.
-
Serve with sprouts..
Blogs that might be interesting
-
20 minMain dishMihoen, tofu natural, fresh wok sauce sesame soy, garlic, bamboo shoots, sunflower oil, Chinese wok vegetable coal and sugarsnaps, cassava cracker,japanese wok dish with tofu -
30 minMain dishcrumbly potatoes, (roma) tomatoes, black olives without pit, capers, cod fillet, olive oil, Broccoli, semi-skimmed milk,Mediterranean cod from the oven -
60 minMain dishmixed winter vegetables, raw beet, self-raising flour, cornstarch, carbonated spring water, Sesame seed, peanut oil, fresh coriander, flat leaf parsley, green pepper, white almonds, garlic, olive oil,tempura of winter vegetables -
20 minMain dishfresh green asparagus, (peanut) oil, free-range chicken cubes of garlic herbs, cut pointed cabbage, chopped leek, carrot julienne, Chinese noodles, medium sized egg, oriental vinaigrette, baked onions,noodle stir-fry with free-range chicken, asparagus and an egg
Nutrition
635Calories
Sodium41% DV990mg
Fat31% DV20g
Protein84% DV42g
Carbs23% DV70g
Fiber52% DV13g
Loved it