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Steak with red fruit sauce and sprouts
 
 
4 ServingsPTM20 min

Steak with red fruit sauce and sprouts


A tasty Dutch recipe. The main course contains the following ingredients: meat, dried red fruit (180 g), Brussels sprouts (cleaned, a 350 g), onion, mashed potatoes (mixed cubes, 750 g), steak (a 300 g) and butter.

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Directions

  1. Fry the fruit with 100 ml of water in microwave at full power (700 watts) for 2 minutes.
  2. sprouts in 8 min.
  3. Peel and chop onions.
  4. Mash mashed potatoes according to instructions.
  5. Spread the steak with pepper.
  6. Heat butter in frying pan.
  7. Steak in 4 min.
  8. Brown and inside rosé bins.
  9. Remove the steak from the pan, sprinkle with salt and let it rest for a while.
  10. Stir in onion and red fruit through cooking fat and fry for 2 minutes.
  11. Mash mashed potatoes over four plates, place the beef on them and half-fry the red fruit.
  12. Serve with sprouts..


Nutrition

635Calories
Sodium41% DV990mg
Fat31% DV20g
Protein84% DV42g
Carbs23% DV70g
Fiber52% DV13g

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