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Steak with red fruit sauce and sprouts
A tasty Dutch recipe. The main course contains the following ingredients: meat, dried red fruit (180 g), Brussels sprouts (cleaned, a 350 g), onion, mashed potatoes (mixed cubes, 750 g), steak (a 300 g) and butter.
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Ingredients
Directions
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Fry the fruit with 100 ml of water in microwave at full power (700 watts) for 2 minutes.
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sprouts in 8 min.
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Peel and chop onions.
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Mash mashed potatoes according to instructions.
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Spread the steak with pepper.
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Heat butter in frying pan.
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Steak in 4 min.
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Brown and inside rosé bins.
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Remove the steak from the pan, sprinkle with salt and let it rest for a while.
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Stir in onion and red fruit through cooking fat and fry for 2 minutes.
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Mash mashed potatoes over four plates, place the beef on them and half-fry the red fruit.
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Serve with sprouts..
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Nutrition
635Calories
Sodium41% DV990mg
Fat31% DV20g
Protein84% DV42g
Carbs23% DV70g
Fiber52% DV13g
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