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Tunarol3
Tomato soup with shrimps and chickpeas
Tomato vegetable soup with orange, cauliflower, rosemary and pink shrimps.
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Ingredients
Directions
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Heat the oil in a soup pan and fry the onion for 1 min. Meanwhile, clean the orange, grate the orange zest and squeeze out the fruit.
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Add the orange zest, the sprigs of rosemary and the shrimp to the onion and cook for 1 min on medium heat.
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Slice the cauliflower florets coarsely and add with the mix for tomato vegetable soup, the orange juice and the peeled tomatoes to the onion mixture.
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Squeeze the tomatoes with the back of a wooden spoon, add the water and bring the soup to the boil while stirring.
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Turn down the heat and let the soup cook for another 6 minutes. Add the chickpeas for the last 2 minutes. Stir through, remove the sprigs of rosemary and serve.
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Nutrition
415Calories
Sodium0% DV1.825mg
Fat17% DV11g
Protein70% DV35g
Carbs12% DV36g
Fiber52% DV13g
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