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Shan M
Fish tacos with tabasco tomato salsa
Tacos filled with guacamole, romain lettuce, cucumber and fried haddock in a batter of flour, ground chipotle and water with a salsa of tomatoes, tabasco and lime juice.
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Ingredients
- 500 ml peanut oil
- 3 Tasty vine tomato
- 1 el tabasco red peppersauce bottle of 60 ml
- El lime juice
- 3 candy cucumber
- 100 g wheat flour
- 1 el ground chipotle spreader
- 1 tl salt
- 200 ml sparkling mineral water
- 3 ice cubes
- 8 taco shell
- 500 g fresh haddock
- 200 g chilled guacamole
- 200 g romaine lettuce
Kitchen Stuff
Directions
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Preheat the oven to 180 ° C. Heat the oil in the (frying) pan to 170 ° C.
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Meanwhile, grate the tomatoes with a coarse grater. Mix the tabasco and lime juice through the tomato grater and let stand.
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Cut the cucumber into thin slices.
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Mix the flour, ground chipotle and salt in a large bowl. Stir in the water and the ice cubes with a whisk.
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Bake the taco shells for about 5 minutes in the middle of the oven.
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Check the temperature of the oil in the (frying) pan with the kitchen thermometer. Meanwhile, cut the fish into 2 cm pieces.
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Pour 1/3 of the fish through the batter and fry in 3 min. Until golden brown and done. Drain on kitchen paper.
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Bake the rest of the fish in two more parts. Remove the taco shells from the oven.
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Spread the guacamole, lettuce and cucumber over the taco shells, scoop some fish and sprinkle with the tomato salsa.
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Nutrition
525Calories
Sodium26% DV635mg
Fat48% DV31g
Protein56% DV28g
Carbs10% DV31g
Fiber20% DV5g
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