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EARTHYMOM
Fish variation with mashed potatoes
A tasty recipe. The main course contains the following ingredients: fish, onion (coarsely chopped), leeks (in oblique rings), paprika (300 g), olive oil, fish variation (tomato-mozzarella (380 g, frozen)), potatoes ((3 kg bag)) , peeled), dairy spread (natural light (150 g)) and parsley (green chopped).
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Ingredients
Directions
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Preheat the oven to 225 ° C. To prevent burning, place a piece of parchment paper on the bottom of the oven dish. Mix the onion, leeks and peppers with the oil and pepper and salt to taste and scoop them in the baking dish. Put the fish variation on it. Put the dish in the oven and bake the whole according to the time indicated on the packaging of the fish variation.
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In the meantime, cook the potatoes according to the instructions on the packaging. Drain, add the dairy spread and let it melt. Mash the potatoes with the puree mash, add pepper and salt to taste and pour the parsley through.
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Serve the fish dish with the mashed potatoes.
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Nutrition
465Calories
Sodium29% DV705mg
Fat23% DV15g
Protein42% DV21g
Carbs20% DV61g
Fiber12% DV3g
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