Fish with yellow rice and carrot

Name: fish with yellow rice and carrot
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 business suit yellow rice 325 g; 2 bags Parisian carrots a 300 g; 30 g butter; 1 bag spice mix vegetable finish for carrots 10 g; bag yellow fin sole (a 750 g, freezer), thawed

A tasty recipe. The main course contains the following ingredients: fish, yellow rice (325 g), Parisian carrots (a 300 g), butter, herb mix vegetable finely for carrots (10 g), yellow fin sole ((a 750 g, frozen) and thawed).

Ingredients

Directions

Boil the rice according to the instructions on the package.
Cook the carrots in 8 minutes until al dente. Drain and mix with a knob of butter and vegetable finely.
Meanwhile, heat the rest of the butter. Sprinkle the fish with salt and pepper to taste and fry over medium heat for 4 minutes. Turn halfway. Divide the rice, carrots and fish over 4 plates and serve.

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Nutrition

420Calories

Sodium0% DV2.355mg

Fat11% DV7g

Protein46% DV23g

Carbs22% DV66g

Fiber60% DV15g

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