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Britty
Fish with yellow rice and carrot
A tasty recipe. The main course contains the following ingredients: fish, yellow rice (325 g), Parisian carrots (a 300 g), butter, herb mix vegetable finely for carrots (10 g), yellow fin sole ((a 750 g, frozen) and thawed).
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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Cook the carrots in 8 minutes until al dente. Drain and mix with a knob of butter and vegetable finely.
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Meanwhile, heat the rest of the butter. Sprinkle the fish with salt and pepper to taste and fry over medium heat for 4 minutes. Turn halfway. Divide the rice, carrots and fish over 4 plates and serve.
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Nutrition
420Calories
Sodium0% DV2.355mg
Fat11% DV7g
Protein46% DV23g
Carbs22% DV66g
Fiber60% DV15g
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