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Lane J
Flambéed pineapple
A tasty recipe. The vegetarian dessert contains the following ingredients: grated coconut, pineapple, butter, light brown sugar, clove powder and rum (liquorice).
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Ingredients
Directions
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Roast light brown in dry woks, let cool on plate.
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Break pineapple in half, cut each half into 4 parts.
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Cut fruit flesh from the peel, cut away the hard core.
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Pineapple slices cut into slices of approx.
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1 cm thick.
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Heat in wok butter, stir in sugar and leave to roast.
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Pineapple in wokkenscheppen and stir-fry for about 5 minutes on medium heat.
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Sprinkle with cloves, pineapple again.
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Rum in wokkenschenken and co-heat for 10 seconds, so that alcohol just starts to evaporate.
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Light the alcohol vapor.
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When flames are extinguished, scatter coconut.
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Serve with vanilla ice cream..
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Nutrition
230Calories
Sodium3% DV75mg
Fat20% DV13g
Protein2% DV1g
Carbs9% DV26g
Fiber8% DV2g
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