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Andriotakis
Flat breads with avocado, prawns and arugula
Crispy bread with avocado and shrimps
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Ingredients
Directions
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Put the yeast and sugar in a bowl and add 325 ml of lukewarm water. Stir through and leave for 3 minutes until the mixture starts to fizzle.
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Put the flour, semolina and 2 tsp salt in a mixing bowl. Pour in the yeast mixture and mix with a mixer with dough hooks for 3 minutes.
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The dough is initially a bit sticky, but becomes more and more elastic by mixing. Add extra semolina if it is too sticky.
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Cover the mixing bowl and let the dough rise for 1 hour in a warm and draft-free place. Knead the air out of the dough briefly and divide into 2 equal portions.
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Dust with some semolina and let sit for 20 minutes under a clean tea towel.
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Preheat the oven to 250 ºC.
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Halve the tomatoes. Put the tomatoes, red pepper, garlic, coriander, oil and 1 tsp salt into the blender. Grind in 30 sec. to tomato sauce.
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Roll out the portions of dough on a piece of baking paper into circles of 1/2 cm thick. Sprinkle with some semolina as it sticks.
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Brush both circles with half of the tomato sauce, leave 1 cm edge free.
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Bake the flat breads in the middle of the oven for about 15 minutes.
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Cut the avocado half in half. Remove the kernel and skin and cut the flesh into segments. Cut the red pepper into thin strips.
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Halve the tomatoes. Cover the flatbreads with the tomatoes, the strips of pepper, coriander, avocado, arugula and shrimps.
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Nutrition
655Calories
Sodium40% DV955mg
Fat29% DV19g
Protein46% DV23g
Carbs32% DV95g
Fiber16% DV4g
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