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Magmotif
Stir-fry of beans and corn cobs
A tasty recipe. The main course contains the following ingredients: meat, potatoes (pommes culinary (bag 1 1/2 kg)), green beans (cleaned), oil, meatballs (Swedish (355 g)), onion (in small segments), kidney beans ((400 g), drained), miniature flasks ((425 g), drained), cherry tomatoes ((250 g) and halved).
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Ingredients
Directions
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Cut the potatoes in quarter lengthwise and boil for 10 minutes in little water.
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Cook the green beans for 5 minutes in plenty of water, rinse them under the cold tap.
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Heat the oil in a wok or frying pan and fry the meatballs around.
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Add the potatoes and fry the balls and potatoes, stirring occasionally, browned together and done in about 10 minutes.
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Spoon the onion and stir fry for 3 minutes.
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Add the kidney beans, miniature chickens and green beans and stir fry for another 3 minutes.
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Spoon the cherry tomatoes and warm the dish for another minute.
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Serve the dish and grind salt and pepper to taste..
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Nutrition
545Calories
Sodium31% DV740mg
Fat46% DV30g
Protein48% DV24g
Carbs15% DV45g
Fiber28% DV7g
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