Filter
Reset
Sort ByRelevance
Magmotif
Stir-fry of beans and corn cobs
A tasty recipe. The main course contains the following ingredients: meat, potatoes (pommes culinary (bag 1 1/2 kg)), green beans (cleaned), oil, meatballs (Swedish (355 g)), onion (in small segments), kidney beans ((400 g), drained), miniature flasks ((425 g), drained), cherry tomatoes ((250 g) and halved).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the potatoes in quarter lengthwise and boil for 10 minutes in little water.
-
Cook the green beans for 5 minutes in plenty of water, rinse them under the cold tap.
-
Heat the oil in a wok or frying pan and fry the meatballs around.
-
Add the potatoes and fry the balls and potatoes, stirring occasionally, browned together and done in about 10 minutes.
-
Spoon the onion and stir fry for 3 minutes.
-
Add the kidney beans, miniature chickens and green beans and stir fry for another 3 minutes.
-
Spoon the cherry tomatoes and warm the dish for another minute.
-
Serve the dish and grind salt and pepper to taste..
Blogs that might be interesting
-
70 minMain dishsprig of rosemary, odorless coconut oil, wheat flour, Alpro unsweetened soy drink, zucchini, eggplant, sunflower oil, grilled red peppers in a pot, tomato sauce basil, unsalted nut mix pistachio,zucchini aubergine
-
30 minMain dishdried lasagne sheet, eggplant, mild olive oil, Grand'Italia Sugocasa Erbe in bottle, capers, ricotta,lasagnette with aubergine-tomato sauce, capers and ricotta
-
25 minMain dishfusilli, Mozzarella, fresh basil, fillet steaks, olive oil, cucumber, mustard, sugar, vinegar, lettuce,fillet patties with mozzarella and basil
-
25 minMain dishquick-cooking rice, rusk, half-to-half-chopped, egg (M), sambal oelek, butter or margarine, green beans, satay sauce,meatballs with satay sauce
Nutrition
545Calories
Sodium31% DV740mg
Fat46% DV30g
Protein48% DV24g
Carbs15% DV45g
Fiber28% DV7g
Loved it