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Cauliflower cheese souffle with broccoli
 
 
4 ServingsPTM60 min

Cauliflower cheese souffle with broccoli


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Directions

  1. Grease a high oven dish.
  2. Preheat the oven to 175 ° C.
  3. Boil the broccoli florets in a pan with plenty of boiling water in 4 minutes until al dente.
  4. Rinse the broccoli in a colander under cold water and let the florets drain well.
  5. Divide the cauliflower into roses and boil in a pan with plenty of boiling water for 10 minutes.
  6. Meanwhile, split the eggs and let the proteins slide into a clean bowl.
  7. Drain the cauliflower in a colander and puree the roses in the food processor.
  8. Transfer the cauliflower puree to a bowl and stir in the oatmeal with the curry powder and grated cheese.
  9. Stir in the yolks and some salt and freshly ground pepper to taste.
  10. Beat the egg whites with the hand mixer so that there are peaks.
  11. Fold the cauliflower mixture lightly through the egg whites.
  12. Put the mixture in the baking dish and press in the broccoli florets.
  13. Put the dish on the grid a ridge under the center in the oven and let the souffle rise in 30-40 minutes and golden brown.
  14. The souffle may still be soft inside.
  15. Tip: do not open the oven door while baking, this may cause the soufflé to collapse.

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Nutrition

0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g

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