Filter
Reset
Sort ByRelevance
Jkohnen
Cauliflower cheese souffle with broccoli
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Grease a high oven dish.
-
Preheat the oven to 175 ° C.
-
Boil the broccoli florets in a pan with plenty of boiling water in 4 minutes until al dente.
-
Rinse the broccoli in a colander under cold water and let the florets drain well.
-
Divide the cauliflower into roses and boil in a pan with plenty of boiling water for 10 minutes.
-
Meanwhile, split the eggs and let the proteins slide into a clean bowl.
-
Drain the cauliflower in a colander and puree the roses in the food processor.
-
Transfer the cauliflower puree to a bowl and stir in the oatmeal with the curry powder and grated cheese.
-
Stir in the yolks and some salt and freshly ground pepper to taste.
-
Beat the egg whites with the hand mixer so that there are peaks.
-
Fold the cauliflower mixture lightly through the egg whites.
-
Put the mixture in the baking dish and press in the broccoli florets.
-
Put the dish on the grid a ridge under the center in the oven and let the souffle rise in 30-40 minutes and golden brown.
-
The souffle may still be soft inside.
-
Tip: do not open the oven door while baking, this may cause the soufflé to collapse.
-
15 minMain dishtilapia fillet, Teriyaki marinade, Chinese noodles, sunflower oil, Chinese vegetable mix, Pink shrimps,noodles with stir-fried fish
-
50 minMain dishpeeled tomatoes, onion, fresh thyme, olive oil, garlic, sardine fillets, olives, flat leaf parsley,tomato-sardine oven dish
-
15 minMain dishfresh ginger, tap water, stir-fry noodles sweet chili, pak choi, crispy dry roast peanuts, fresh coriander, smoked chicken strips,noodle soup with bok choy
-
30 minMain dishonion, traditional olive oil, risotto rice, chicken broth tablet, boiling water, dry white wine, lemon, frozen raw peeled pink shrimps, fresh chives, capers,Risotto with shrimps
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
Loved it