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TRELLA72
Leek-fish dish
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Ingredients
Directions
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Preheat the oven to 200 ° C. Heat 1 tablespoon of oil in a pan and fry the onion, garlic, herbs and 0.5 tablespoon tangerine grater. Add the mandarin juice, the tomato cubes and the cream to the pan and bring to the boil. Season with salt and freshly ground pepper.
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Heat the rest of the oil in a pan and fry the leek.
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Spoon the tomato sauce into the oven dish. Divide the leek and place the fish on it.
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Grind the bread, the tangerine grater, the rosemary, salt and freshly ground pepper in a food processor.
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Divide the bread crumble over the fish and divide the butter into cubes. Bake the dish in the oven for about 20 minutes. Tasty with mashed potatoes or rice.
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Nutrition
405Calories
Sodium0% DV0g
Fat28% DV18g
Protein60% DV30g
Carbs9% DV26g
Fiber0% DV0g
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