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Micki
Flatbread pizza pork and tuna melt
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Ingredients
Directions
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Preheat the oven to 200ºC. Place 2 tortilla wraps on each baking sheet and brush them along the edges with a brush of oil.
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Spread the tomato sauce, onion rings and fricandeau over the wraps and sprinkle with the oregano and jalapeños.
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Crumble the tuna a bit and spread over the wraps.
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Sprinkle with the cheese, slide the baking trays in the oven and let the cheese melt in 8-10 minutes.
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25 minLunchchicken bouillon, pak choi, ginger powder (djahé), cucumber, Chinese coal, coconut milk, bean sprouts, shrimp, sambal oelek, lemon juice, smoked chicken fillet, fresh coriander, flat leaf parsley,thai soup with chicken and prawns -
15 minLunchegg, mini-romaine, chicory, White wine vinegar, oil, fine mustard, dill, purslane, Dutch strawberries, smoked norwegian salmon,pokelein salad with smoked salmon and strawberries -
15 minLunchtortilla wrap, herbal cream cheese, cayenne pepper, Kiwi, olive oil, orange juice, iceberg lettuce, spring / forest onion,kiwi-wrap with herb cheese -
30 minLunchfresh mussels, shallot, garlic, traditional olive oil, fresh Italian stir-fry vegetables, blond beer,mussel pan with beer
Nutrition
515Calories
Sodium0% DV0g
Fat26% DV17g
Protein96% DV48g
Carbs14% DV41g
Fiber0% DV0g
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