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Micki
Flatbread pizza pork and tuna melt
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Ingredients
Directions
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Preheat the oven to 200ºC. Place 2 tortilla wraps on each baking sheet and brush them along the edges with a brush of oil.
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Spread the tomato sauce, onion rings and fricandeau over the wraps and sprinkle with the oregano and jalapeños.
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Crumble the tuna a bit and spread over the wraps.
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Sprinkle with the cheese, slide the baking trays in the oven and let the cheese melt in 8-10 minutes.
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25 minLunchvegetable stock, zucchini, winter carrot, carrots, Red pepper, broad bean, flageolet, spring / forest onion, tomato, pod, Provencal herbs, baguette, basil, garlic, Parmesan cheese, extra virgin olive oil,provençal vegetable soup with pistou
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15 minLunchoil, spring / forest onion, Red pepper, chicken bouillon, chicken broth tablet, lime, instant noodles, Thai fish sauce, fresh spinach, pink shrimp,soup with shrimp and lime
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15 minLunchBrown bread, diet margarine, steaks du boeuf, mature cheese, sweet-sour pickles, root,burger sandwiches
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15 minLunchwhite floor bread, unsalted butter, grilled vegetable pesto, leg ham, frozen vegetables, grated cheese for oven gratin, water,grilled-vegetable toast with pesto, ham and grated cheese
Nutrition
515Calories
Sodium0% DV0g
Fat26% DV17g
Protein96% DV48g
Carbs14% DV41g
Fiber0% DV0g
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