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Micki
Flatbread pizza pork and tuna melt
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Ingredients
Directions
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Preheat the oven to 200ºC. Place 2 tortilla wraps on each baking sheet and brush them along the edges with a brush of oil.
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Spread the tomato sauce, onion rings and fricandeau over the wraps and sprinkle with the oregano and jalapeños.
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Crumble the tuna a bit and spread over the wraps.
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Sprinkle with the cheese, slide the baking trays in the oven and let the cheese melt in 8-10 minutes.
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30 minLunchgarlic, onion, Red pepper, traditional olive oil, chilled Italian wood-fired pizza dough, fresh smoked mackerel fillet, capers,onion pizza with mackerel
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15 minLunchcandy cucumber, chilled sun-dried tomatoes, Love and passion spelled bread, sweet pumpkin hummus, bean sprouts,hearty sandwich with pumpkin hummus
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20 minLunchbaking flour, peanut oil, crushed yellow root (turmeric), white raisins, Red pepper, fresh coriander, canned chickpeas, Greek yogurt 0%, curry powder, tap water, fresh spinach,cauliflower chickpea salad
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25 minLunchoil, onion, pumpkins, chicken breast, cinnamon powder, coriander powder (ketoembar), dried apricots, filo pastry, butter, egg, almonds,strudel with pumpkin and chicken
Nutrition
515Calories
Sodium0% DV0g
Fat26% DV17g
Protein96% DV48g
Carbs14% DV41g
Fiber0% DV0g
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