Filter
Reset
Sort ByRelevance
SHARONHOWARD
Flatbreads with baked black beans, spiced cauliflower and hummus
Stuffed flat breads with cauliflower florets, celery, black beans and hummus.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 180 ° C. Halve the big florets cauliflower. Cut the onion into thin half rings.
-
Spread the vegetables with the coriander seed over a baking sheet covered with parchment paper and sprinkle with the curry powder, oil, pepper and salt.
-
Bake for about 20 minutes in the middle of the oven. Spoon halfway. Heat the flatbread for the last 3 minutes under the baking sheet in the oven.
-
In the meantime, finely chop the garlic and the celery coarsely.
-
Heat a frying pan with non-stick coating on high heat and fry the beans with garlic, pepper and salt for 5 minutes on medium heat. Shake the pan regularly.
-
Spread the flatbreads with the hummus, spread the cauliflower over it and scoop up the baked beans. Sprinkle with the celery.
Blogs that might be interesting
-
25 minMain dishdeleted carrots, mashed potatoes, dried basil, olive oil, bacon patches, onions, baking flour,bacon steak with honey gravy and carrots -
20 minMain disholive oil, butter, shallots, garlic, lamb stubs, Red wine, sprouts, bluefin cheese, oyster mushrooms,Brussels sprouts and lamb in red wine -
15 minMain dishtilapia fillet, olive oil, tomato, onion, garlic, salami, fish stock, Mozzarella, paprika,tilapia with tomato and salami -
15 minMain dishwheat flour, mild yogurt, salt, white cheese cubes in herbal oil, carrot julienne, salad mix, richly filled unsalted elite oat, olive oil lemon, aubergine and red pepper pread, arugula,pan pizza with white cheese and carrot salad
Nutrition
840Calories
Sodium28% DV680mg
Fat62% DV40g
Protein50% DV25g
Carbs28% DV85g
Fiber80% DV20g
Loved it