Filter
Reset
Sort ByRelevance
SHARONHOWARD
Flatbreads with baked black beans, spiced cauliflower and hummus
Stuffed flat breads with cauliflower florets, celery, black beans and hummus.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 180 ° C. Halve the big florets cauliflower. Cut the onion into thin half rings.
-
Spread the vegetables with the coriander seed over a baking sheet covered with parchment paper and sprinkle with the curry powder, oil, pepper and salt.
-
Bake for about 20 minutes in the middle of the oven. Spoon halfway. Heat the flatbread for the last 3 minutes under the baking sheet in the oven.
-
In the meantime, finely chop the garlic and the celery coarsely.
-
Heat a frying pan with non-stick coating on high heat and fry the beans with garlic, pepper and salt for 5 minutes on medium heat. Shake the pan regularly.
-
Spread the flatbreads with the hummus, spread the cauliflower over it and scoop up the baked beans. Sprinkle with the celery.
Blogs that might be interesting
-
40 minLunchzucchini, flour, egg, shallot, dried oregano, garlic, olive oil, old cheese, Greek yoghurt, grated horseradish, arugula,zucchini pancakes with horseradish dip -
40 minMain dishgarlic, extra virgin olive oil, fresh spinach, rusk, Parmigiano Reggiano, dried rosemary, medium sized egg, Cherry tomatoes, Red pepper, fresh spaghetti all'uovo,spaghetti with spinach balls -
30 minMain dishonion, tomato, Port Salut red crust cheese 50, traditional olive oil, barbecue minicrock, medium sized egg, semi-skimmed milk,omelet with french vegetables and cheese -
10 minMain dishmashed potatoes natural, olive oil, finely sliced endive, 30 grated cheese, cashew nut,endive stew with cashew nuts
Nutrition
840Calories
Sodium28% DV680mg
Fat62% DV40g
Protein50% DV25g
Carbs28% DV85g
Fiber80% DV20g
Loved it