Filter
Reset
Sort ByRelevance
SHARONHOWARD
Flatbreads with baked black beans, spiced cauliflower and hummus
Stuffed flat breads with cauliflower florets, celery, black beans and hummus.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 180 ° C. Halve the big florets cauliflower. Cut the onion into thin half rings.
-
Spread the vegetables with the coriander seed over a baking sheet covered with parchment paper and sprinkle with the curry powder, oil, pepper and salt.
-
Bake for about 20 minutes in the middle of the oven. Spoon halfway. Heat the flatbread for the last 3 minutes under the baking sheet in the oven.
-
In the meantime, finely chop the garlic and the celery coarsely.
-
Heat a frying pan with non-stick coating on high heat and fry the beans with garlic, pepper and salt for 5 minutes on medium heat. Shake the pan regularly.
-
Spread the flatbreads with the hummus, spread the cauliflower over it and scoop up the baked beans. Sprinkle with the celery.
Blogs that might be interesting
-
40 minMain dishchicken breast, Sun dried tomato, finely chopped fresh herbs, grated parmesan cheese, garlic, Spinach, butter, olive oil, salt and pepper,stuffed chicken fillet with Italian spinach -
40 minMain dishchicken drumstick, traditional olive oil, Chestnut mushroom, onion, smoked bacon strips, fresh thyme leaves, rose, fresh peas,rosé chicken with peas -
25 minMain dishcucumber, winter carrot, stoneleeks, voice ginger, vinegar, ginger syrup, Chicken Sate,chicken satay with cucumber-carrot salad -
45 minMain dishrigatoni, butter, flour, milk, Gorgonzola, grated mature cheese, bunch onions, fresh nutmeg,macaroni and cheese
Nutrition
840Calories
Sodium28% DV680mg
Fat62% DV40g
Protein50% DV25g
Carbs28% DV85g
Fiber80% DV20g
Loved it