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SHARONHOWARD
Flatbreads with baked black beans, spiced cauliflower and hummus
Stuffed flat breads with cauliflower florets, celery, black beans and hummus.
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Ingredients
Directions
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Preheat the oven to 180 ° C. Halve the big florets cauliflower. Cut the onion into thin half rings.
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Spread the vegetables with the coriander seed over a baking sheet covered with parchment paper and sprinkle with the curry powder, oil, pepper and salt.
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Bake for about 20 minutes in the middle of the oven. Spoon halfway. Heat the flatbread for the last 3 minutes under the baking sheet in the oven.
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In the meantime, finely chop the garlic and the celery coarsely.
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Heat a frying pan with non-stick coating on high heat and fry the beans with garlic, pepper and salt for 5 minutes on medium heat. Shake the pan regularly.
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Spread the flatbreads with the hummus, spread the cauliflower over it and scoop up the baked beans. Sprinkle with the celery.
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Nutrition
840Calories
Sodium28% DV680mg
Fat62% DV40g
Protein50% DV25g
Carbs28% DV85g
Fiber80% DV20g
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