Flatbreads with baked black beans, spiced cauliflower and hummus

Name: flatbreads with baked black beans, spiced cauliflower and hummus
Cook time: 15 min
Total time: 35 min
Yield: 2
Ingredients: 400 g baking flour; 1 Red onion; 1 tl coriander seed; 2 tl curry powder; 3 el peanut oil; 4 flat bread; 1 toe garlic; 5 g fresh celery; 225 g black beans; 100 g Hummus

Stuffed flat breads with cauliflower florets, celery, black beans and hummus.

Ingredients

Kitchen Stuff

1 baking paper

Directions

Preheat the oven to 180 ° C. Halve the big florets cauliflower. Cut the onion into thin half rings.
Spread the vegetables with the coriander seed over a baking sheet covered with parchment paper and sprinkle with the curry powder, oil, pepper and salt.
Bake for about 20 minutes in the middle of the oven. Spoon halfway. Heat the flatbread for the last 3 minutes under the baking sheet in the oven.
In the meantime, finely chop the garlic and the celery coarsely.
Heat a frying pan with non-stick coating on high heat and fry the beans with garlic, pepper and salt for 5 minutes on medium heat. Shake the pan regularly.
Spread the flatbreads with the hummus, spread the cauliflower over it and scoop up the baked beans. Sprinkle with the celery.

Blogs that might be interesting

how many carbohydrates are in garlic sauce

how much fiber is in garlic sauce 20 oil

why are healthy snacks important

how many calories are in garlic sauce

Nutrition

840Calories

Sodium28% DV680mg

Fat62% DV40g

Protein50% DV25g

Carbs28% DV85g

Fiber80% DV20g

Loved it