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Flemish Beef Stew
 
 
4 ServingsPTM185 min

Flemish Beef Stew


Autumn stew with beef rump, leek, carrot and mustard.

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Directions

  1. Cut the meat into large pieces and allow to come to room temperature. Cut half of the leeks into thin rings and the rest into 3 cm pieces.
  2. Cut the garlic finely and the winter root into slices. Sprinkle the meat with pepper and roast in a frying pan all around in butter.
  3. Fry the leek and garlic for 1 min. Ris the thyme. Add the carrot, thyme, bay leaf, beer and boiling water.
  4. Bring the moisture to the boil. Turn down the heat and let it simmer completely (on flame distributor) for about 2 hours and 30 minutes, or until the meat is tender.
  5. Scoop occasionally and add some water if necessary. Remove the bread crust. Brush the bread with mustard and place it in the pan with the meat.
  6. Add the pieces of leek. Let it simmer for about 20 minutes until the leek is al dente.
  7. Scoop occasionally and make sure the bread mixes well with the moisture. Season with generous salt and pepper.

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Nutrition

485Calories
Sodium9% DV225mg
Fat38% DV25g
Protein88% DV44g
Carbs5% DV16g
Fiber24% DV6g

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