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Flemish Beef Stew
Autumn stew with beef rump, leek, carrot and mustard.
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Ingredients
Directions
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Cut the meat into large pieces and allow to come to room temperature. Cut half of the leeks into thin rings and the rest into 3 cm pieces.
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Cut the garlic finely and the winter root into slices. Sprinkle the meat with pepper and roast in a frying pan all around in butter.
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Fry the leek and garlic for 1 min. Ris the thyme. Add the carrot, thyme, bay leaf, beer and boiling water.
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Bring the moisture to the boil. Turn down the heat and let it simmer completely (on flame distributor) for about 2 hours and 30 minutes, or until the meat is tender.
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Scoop occasionally and add some water if necessary. Remove the bread crust. Brush the bread with mustard and place it in the pan with the meat.
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Add the pieces of leek. Let it simmer for about 20 minutes until the leek is al dente.
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Scoop occasionally and make sure the bread mixes well with the moisture. Season with generous salt and pepper.
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Nutrition
485Calories
Sodium9% DV225mg
Fat38% DV25g
Protein88% DV44g
Carbs5% DV16g
Fiber24% DV6g
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