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Carrie Dave Sedlik
Spicy stuffed peppers
Stuffed peppers with rice, onion, garlic, green peppers and Quorn.
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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In the meantime, preheat the oven to 200 ° C or gas oven position 4.
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Halve the peppers in the length and clean. Chop the onion. Slice the garlic and the peppers.
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Heat the oil in a frying pan and fry the onion and garlic for about 3 minutes. Add the Quorn and cook for about 2 minutes.
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Drain the rice. Add the rice and peppers to the Quorn mixture. Season with salt and pepper.
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Fill the peppers with the Quorn mixture and place in a flat oven dish.
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Bake the peppers in the middle of the oven for about 20 minutes. If necessary, serve the remaining filling.
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Nutrition
370Calories
Sodium6% DV140mg
Fat15% DV10g
Protein28% DV14g
Carbs19% DV57g
Fiber8% DV2g
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