Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Asian salmon and asparagus broccoli from the oven
 
 
4 ServingsPTM30 min

Asian salmon and asparagus broccoli from the oven


Asian marinated salmon with a crispy crust on a bed of asparagus broccoli from the oven.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Preheat the oven to 200 ° C.
  2. Cook the asparagus broccoli 2 minutes in a large pan of water with salt. Drain in a colander.
  3. Peel the ginger and grate it fine. Mix with the rice vinegar, mirin, fish sauce, oil and possibly salt in a bowl.
  4. Grease the oven dish. Divide the asparagus broccoli with the florets in two rows over the bottom of the oven dish. Pour half of the marinade over it.
  5. Dab the salmon fillet dry and place on the asparagus broccoli in the oven dish. Pour the rest of the marinade over the salmon.
  6. Put the wasabinuts in the food processor and reduce for 10 seconds. Spread the walnut uniformly over the salmon and press lightly.
  7. Sprinkle with the oil and fry the salmon in the middle of the oven for about 15 minutes.
  8. Carefully shovel the salmon on a plate and serve the asparagus broccoli.


Nutrition

490Calories
Sodium32% DV760mg
Fat46% DV30g
Protein72% DV36g
Carbs5% DV16g
Fiber16% DV4g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407