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Spinach stew with mustard chops
 
 
4 ServingsPTM30 min

Spinach stew with mustard chops


A tasty Dutch recipe. The main course contains the following ingredients: meat, crumbly potatoes, ribs, sour apple ((eg gold puret), peeled and in parts), coarse mustard, olive oil and spinach (300 g).

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Directions

  1. Cook the potatoes for 20-25 minutes with a little salt until done.
  2. Drain them, but keep 2 tablespoons of cooking liquid from the potatoes behind.
  3. Cut the pork chops on the side with a sharp knife.
  4. Fold the pork chops open and put a quarter of the apple pieces in between, brush them with 1 tbsp coarse mustard.
  5. Fold the pork chops again and fix the meat with a cocktail stick.
  6. Rub the meat with salt and (freshly ground) pepper.
  7. Heat 2 tbsp oil in a non-stick pan, fry the chops on high heat on both sides and let them cook over medium heat in 15 min.
  8. Stamp (with a puree masher) the potatoes with the trapped cooking liquid and 4 tbsp olive oil and 1 tbsp mustard until puree.
  9. Season with salt and (freshly ground) pepper.
  10. Stir the fresh spinach through the puree bit by bit..


Nutrition

725Calories
Sodium11% DV255mg
Fat60% DV39g
Protein74% DV37g
Carbs19% DV56g
Fiber8% DV2g

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