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                                    Mt Harvard
                                
                            Floor bread with apricots, pumpkin and sunflower seeds
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                    Ingredients
Directions
- 
                                Cut the apricots into pieces.
 - 
                                Mix in a bowl the flour with the yeast, cinnamon and salt.
 - 
                                Make a pit in the middle and pour in the honey and water.
 - 
                                Mix everything into a soft dough and leave it for 15 minutes.
 - 
                                Brush the work surface with a little oil and knead the dough in 5-10 minutes until smooth and elastic.
 - 
                                Form the dough into a ball and put it back in the bowl.
 - 
                                Leave the dough covered with plastic foil in a warm place for 1 hour until the volume has doubled.
 - 
                                Push the dough back onto the work surface and spread the apricots and raisins and half of the pumpkin and sunflower seeds.
 - 
                                Roll up the dough and knead the fruit and the seeds through the dough.
 - 
                                Express the dough into a piece of cloth.
 - 
                                Roll up the dough lengthwise and place it on a griddle covered with parchment paper.
 - 
                                Brush the top with some water and sprinkle the rest of the seeds over it.
 - 
                                Press them slightly into the dough.
 - 
                                Cover the dough loosely with a clean flower-sprayed tea towel and let the dough rise again for 1 hour until it has doubled in volume.
 - 
                                Preheat the oven to 220 ° C.
 - 
                                Put the baking sheet in the middle of the oven and spray some water into the oven with the plant sprayer.
 - 
                                Bake the bread in 25-30 minutes brown and done.
 - 
                                Cooked bread sounds hollow when you knock on it.
 - 
                                Allow the bread on the grid to cool completely.
 
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Nutrition
                                0Calories
                            
                            
                                Fat0% DV0g
                            
                            
                                Protein0% DV0g
                            
                            
                                Carbs0% DV0g
                            
                        
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