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French chicken dish with leek, lentils and rice
French chicken dish with leek, lentils and rice
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Ingredients
Directions
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Bring water with a little salt to a boil in a large pan, add the rice and cook for 15 minutes until done.
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Meanwhile, put the lentils in a colander, rinse under cold running water and let drain. Drain the rice, scoop the lentils through and leave covered.
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Meanwhile, cut the chicken into pieces. Wash the leek and cut into 2 cm rings. Rub any earth from the mushrooms and halve them.
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Heat the butter in a frying pan and fry the chicken in 2 min. Remove from the pan and add the flour to the shortening in the pan. Stir until smooth (roux) and cook for 3 minutes until the light starts to color.
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Add the chicken, leeks, mushrooms, thyme, chicken stock and the water and bring to the boil. Place the lid on the pan and simmer for 15 minutes on low heat.
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Add the beans for the last 5 minutes. Season with pepper and salt.
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Slice the leaves of the parsley and sprinkle over the chicken stew just before serving. Serve with the lentil rice. Sprinkle over the chicken stew just before serving.
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Nutrition
625Calories
Sodium0% DV1.370mg
Fat32% DV21g
Protein72% DV36g
Carbs22% DV67g
Fiber44% DV11g
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