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Jared Stymiest
Mexican stew with black beans
Stew with ground beef, black beans, Mexican stir-fry mix and corn.
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Ingredients
Directions
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Slice the garlic. Heat the oil in a frying pan and fry the garlic and paprika for 30 seconds. Add the tomato puree and cook for 1 min.
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Add the mince and cook over a high heat for 3 minutes. Add the stock and Mexican stir-fry mix. Cook for 4 minutes over medium heat.
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Meanwhile, let the black beans and maize drain and rinse the beans. Add with the corn to the broth and heat for another 2 minutes.
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Nutrition
470Calories
Sodium30% DV720mg
Fat34% DV22g
Protein58% DV29g
Carbs11% DV33g
Fiber64% DV16g
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