Filter
Reset
Sort ByRelevance
Jared Stymiest
Mexican stew with black beans
Stew with ground beef, black beans, Mexican stir-fry mix and corn.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Slice the garlic. Heat the oil in a frying pan and fry the garlic and paprika for 30 seconds. Add the tomato puree and cook for 1 min.
-
Add the mince and cook over a high heat for 3 minutes. Add the stock and Mexican stir-fry mix. Cook for 4 minutes over medium heat.
-
Meanwhile, let the black beans and maize drain and rinse the beans. Add with the corn to the broth and heat for another 2 minutes.
Blogs that might be interesting
-
30 minMain dishfrozen cod fillet, lemon juice, peanut oil, sunflower oil, Red pepper, spring / forest onion, garlic, fresh ginger, zucchini, Broccoli, meiknolletje, sweet potato, potato, fish stock, chicken bouillon, soy sauce, ketjapmarinademanis, bamboo shoots, all-in-one, potato flour,exotic fish dish -
35 minMain disheggplant, traditional olive oil, half-to-half-chopped, salt, fresh coriander, peeled canned tomatoes, fresh mashed potatoes, grated cheese,casserole with eggplant and minced meat -
35 minMain dishmussel, Red onion, garlic, fresh basil, olive oil, tomato paste, tomato cubes, afbak ciabatta bread,mussels in tomato sauce -
30 minMain dishpotatoes, rosemary, garlic, extra virgin olive oil, endive, olives, jaserrano,Mediterranean endive stew
Nutrition
470Calories
Sodium30% DV720mg
Fat34% DV22g
Protein58% DV29g
Carbs11% DV33g
Fiber64% DV16g
Loved it