Filter
Reset
Sort ByRelevance
Covered in Flour
French fish stew with salmon and mussels
Stew of mussels, fennel, salmon, garden peas and celery served with baguette.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 220 ° C and bake the baguette.
-
In the meantime, remove the mussels that are broken or remain open when you tap them.
-
Rinse the mussels in cold water and remove the ones that are now open. Leave the rest in cold water.
-
Meanwhile cut the stems and a piece of the bottom of the fennel, preserve the green as a garnish.
-
Halve the fennel in the length and remove the hard core. Cut the fennel into pieces and cut them in half widthwise. Slice the garlic.
-
Heat the oil in a large soup pan with a thick bottom and fry the fennel for 2 minutes on medium heat. Add the garlic and cook for another 1 min.
-
Add the wine, crumble the bouillon tablet above and add the whipped cream. Cut the salmon into pieces of 3 cm and put together with the mussels in the pan.
-
Bring to the boil and simmer for 7 minutes with the lid on the pan. Add the garden peas for the last 2 minutes.
-
In the meantime, finely chop the celery and sprinkle the oven just before serving, along with any green of the fennel. Serve with the baguette.
-
45 minMain dishBiologically slightly crisp potato, Organic baking flour, mild olive oil, garlic, unsalted butter, pigskin skins, Organic semi-skimmed milk,roasted cauliflower with slavink and mashed potatoes -
20 minMain dishgarlic, fresh ginger, Broccoli, sunflower oil, vegetable chicken pieces, chili sauce, sesame oil, Thai rice noodles from unpolished rice, bean sprouts, salted peanuts,thai noodle salad with vega chicken and broccoli -
25 minMain dishfresh sliced stew vegetables, unsalted butter, something crumbly potatoes, low-fat smoked sausage, dried celery leaves, Dutch brown beans,stew with brown beans -
25 minMain dishanchovy fillets in canned oil, (long-life milk, zucchini, garlic, (olive oil, peeled canned tomatoes, penne, fresh flat parsley, lemon, Kalamata olives without pit,Mediterranean penne with anchovies, zucchini and gremolata
Nutrition
675Calories
Sodium38% DV920mg
Fat52% DV34g
Protein74% DV37g
Carbs16% DV47g
Fiber36% DV9g
Loved it